7 Worst Foods to Eat after a Workout ...

You probably know the best foods to eat after a workout, but do you know the worst foods to eat after a workout?

I know that getting in a good exercise session can leave you feeling like you need and deserve a reward.

Iโ€™m here to tell you that the reward should never be food.

You donโ€™t want to totally undo all the hard work you just finished, right?

So forgo these worst foods to eat after a workout when you leave the gym and you can continue feeling virtuous all day long.

1. Soda

Soda

Yes, a workout can leave you feeling thirsty and tired, so a good dose of sugar can be something you really crave.

Iโ€™m no different, believe me.

However, soda is loaded with calories and is one of the worst foods to eat after a workout (or drink, as the case may be).

A jumbo size from the gas station can easily cancel out all the calories you just burned on the treadmill.

Soda is also too high in sugar, which can give you a temporary energy spike, but youโ€™ll feel worse when the effects wear off.

Burger and Fries