7 Worst Foods to Eat after a Workout ...


You probably know the best foods to eat after a workout, but do you know the worst foods to eat after a workout?

I know that getting in a good exercise session can leave you feeling like you need and deserve a reward.2

I’m here to tell you that the reward should never be food.

You don’t want to totally undo all the hard work you just finished, right?

So forgo these worst foods to eat after a workout when you leave the gym and you can continue feeling virtuous all day long.

1. Soda


Yes, a workout can leave you feeling thirsty and tired, so a good dose of sugar can be something you really crave.

I’m no different, believe me.

However, soda is loaded with calories and is one of the worst foods to eat after a workout (or drink, as the case may be).

A jumbo size from the gas station can easily cancel out all the calories you just burned on the treadmill.

Soda is also too high in sugar, which can give you a temporary energy spike, but you’ll feel worse when the effects wear off.2

Burger and Fries
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