7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

If you’re one of the many ladies out there looking to drop a few pounds, be sure you start things off right each day and avoid the worst foods to eat for breakfast.

You don’t have to cut calories, carbs, or fat from your diet, but you do need to manage your blood sugar to control your hunger.

To effectively do that, just start your day off with some healthy morning meal options and avoid the worst foods to eat for breakfast along the way.

I guarantee if you avoid these 7 foods first thing each day, you’ll be less hungry and have less cravings in just a couple of weeks!

1. Bagels

Bagels

Bagels are incredibly low in fiber, which makes them one of the worst foods to eat for breakfast if you're trying to lose weight.

Bagels are high in starchy carbohydrates that digest quickly and disrupt your blood sugar.

Go for oatmeal instead!

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