7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...


If youโ€™re one of the many ladies out there looking to drop a few pounds, be sure you start things off right each day and avoid the worst foods to eat for breakfast.

You donโ€™t have to cut calories, carbs, or fat from your diet, but you do need to manage your blood sugar to control your hunger.

To effectively do that, just start your day off with some healthy morning meal options and avoid the worst foods to eat for breakfast along the way.

I guarantee if you avoid these 7 foods first thing each day, youโ€™ll be less hungry and have less cravings in just a couple of weeks!

1. Bagels


Bagels are incredibly low in fiber, which makes them one of the worst foods to eat for breakfast if you're trying to lose weight.

Bagels are high in starchy carbohydrates that digest quickly and disrupt your blood sugar.

Go for oatmeal instead!

2. Instant Oatmeal

Instant Oatmeal

Speaking of oatmeal, be sure you choose rolled oats, or steel-cut varieties.

Instant oats are highly processed and often have added sugars, which arenโ€™t the best breakfast or blood sugar option.

3. Cereal


Cereal is a very processed food, even if itโ€™s a whole grain variety.3

And don't let the gluten-free varieties fool you either- they're just as poor of a choice.

Remember, the quicker a food breaks down in your body, the hungrier youโ€™ll be all day, which leads to overeating quickly.

4. Sugary Yogurt

Sugary Yogurt

That fruit-flavored yogurt isnโ€™t your dietโ€™s best friend either, dear!

Many yogurts are promoted as healthy, they can have as much sugar as a candy bar or even more, depending on the variety.

Choose a plain, nonfat Greek yogurt as the best option and sweeten it with some berries, stevia, and cinnamon for a healthier approach.2

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