So you are a busy mom who doesn’t have much time to cook the normal lunch meals that take over 30 minutes to do so? If yes, never mind, because today I’m going to share 6 quick and healthy recipes you can try for lunch. Nevertheless, you can source your ingredients from your meal delivery service or anywhere else you find convenient. With that said, let’s get started:
1. White Bean Salad Lunch Bowl
You don't need to rack your brain while trying to think about a delicious and easy-to-make lunch meal that's chock-full of nutritional benefits. Just try white bean salad lunch bowl and you can be sure that you won't regret making that decision.
Fresh, yummy, filling and offering great nutrition value for women, white bean salad is a perfect lunch offering for busy moms who don't have much time to spare cooking. Consisting of six ingredients; Cannellini Beans or any other variety of white beans, cherry tomatoes, Spanish onions, cloves, salad leaves and Caramelised Vinegar, this recipe is so quick that it takes approximately 5 minutes to cook one that yields four servings.
Rich in sodium, which is vital for women’s health, the bean-salad combo does the following to your body. It offers sodium, an essential mineral that is crucial for healthy bones. Remember that women are more prone to developing weak bones due to hormonal changes associated with menopause, child-bearing and menstruation. Furthermore, the salad also provides a variety of other minerals such as magnesium, vitamins B9 and D, alongside iron, which work together with sodium to ensure healthy bones.
2. Healthy Cauliflower Fried Rice
Mouthwatering, filling, light and quick, cauliflower fried rice is another perfect lunch option for busy moms who don’t have much time to spare cooking. Nevertheless, this nutrient-packed and healthy dish takes approximately under 30 minutes to cook. Furthermore, it's an excellent gluten-free, dairy-free, low-carb vegan diet that's perfect for people who don't consume animals or animal products.
Consisting of cauliflower, egg whites, peas, carrots, soy sauce, essential oil and a couple of spices, this recipe pumps fairly low amounts of calories into your body, hence great for weight loss. However, it supplies high amounts of Vitamin C, dietary fiber, and sodium, with each nutrient contributing significantly to women’s health.
3. Vegetarian Rice Paper Rolls
Perfect for hot days not to mention preps and cooks in under 35 minutes, vegetarian-rice-paper-rolls is another excellent lunch choice for busy moms who don’t have much time to cook lunch meals that are time-consuming.
This mouthwatering, filling and light vegan meal consists of 8 ingredients; i.e. noodles, avocado, carrot, garlic chives, red radishes, bean sprouts, mint leaves and rice paper wrappers. What’s more, it’ s high in carbs and contains some good amounts of protein, sodium, as well as dietary fiber with each nutrient being uniquely vital to women’s nutritional needs and health.
For example, the carbs provide the energy and strength much needed by busy moms whereas the ccas an important building block of skin, cartilage, bones, muscles, and blood. By now, I presume that you know the nutritional and health benefits provided by sodium as an essential nutrient. Lastly, dietary fiber helps promote weight loss, which is an important health benefit much sought after by busy moms who don’t have much time to exercise to shed a few extra pounds.
4. Broccoli and Garlic Quesadillas
Yummy, filling and packed with a rich variety of nutrients that are essential for women and human beings in general, the broccoli and garlic quesadillas can be another excellent lunch recipe for busy moms. With a four-servings recipe taking approximately 20 minutes to prepare and cook, this Mexican-inspired dish remains a rich source of carbohydrates and sodium, a mineral with a significant impact on the health and well-being of women. Furthermore, broccoli and garlic quesadillas, which entails a few tortillas, broccoli, cheese, avocado, lemon, garlic and olive oil, also provides some protein and dietary fiber.
5. Vegetable Quiche
This dish is not only yummy and savoury, but it is also healthy for vegans with a quick recipe that takes approximately 20 minutes to cook. Notably low in calories with some amounts of dietary fiber, consuming vegetable quiche at lunch once in a while can help you lose weight as a busy mom who doesn’t have much time to cook or do time-consuming exercises to avoid weight gain.
6. Low-Fat Turkey Burgers
Low-fat-Turkey burgers are undeniably delicious, filling and relatively healthy. Not only is this Turkish-inspire dish low in calories and high in protein, but it also comes with a quick recipe that preps and cooks in approximately 30 minutes. That makes it an excellent lunch alternative for busy moms who are limited by time to make an ordinary meal. Furthermore, low-fat Turkey burgers lack carbs, so it would be a good idea to consume the meal with drinks that are good sources of this important nutrient such as milk, fruit juice or wine. Plus, these burgers also contain some reasonable amounts of sodium, an essential nutrient that is extremely vital to women’s health.
Get the right ingredients from Home Chef or Hello Fresh and cook white bean salad lunch bowl, healthy cauliflower fried rice, and vegetarian rice paper rolls as a busy mom who doesn’t have much time to make the usual lunch dishes that are otherwise time-consuming. You can check an online comparison here if you are not sure which one is better. Apart from these, other quick recipes to try for lunch include broccoli and garlic quesadillas, vegetable quiche, low-fat Turkey burgers. With that said, it’s time to order your ingredients and get started with your culinary endeavours. Good luck cooking your meals.