Salmon is a superfood and you’ve probably heard that you should be eating it on a regular basis. This type of fish is really healthy and is loaded with all kinds of nutrients that help you stay healthy. When you choose salmon, you might notice several choices in the seafood section of your grocery store. Understanding everything there is to know about salmon can help you make the right choice for you. Here’s what you need to know, courtesy of the experts at Eating Well magazine.
1. There Are Many Kinds of Salmon
There are several varieties of salmon and, while they’re all similar, there are some differences too. The most affordable type of salmon is going to be chum, which has a tasty flavor, but won’t cost you an arm and a leg. Coho salmon is milder in flavor than other types and sockeye salmon has a lot of flavor. Pink salmon is a small species and king is the largest. Atlantic salmon is often farmed and is great for cooking.
2. Salmon is Very High in Omega-3 Fatty Acids
Omega-3s are a healthy type of fat and one that your body needs. These types of fats help boost heart and brain health and are also good for your skin and hair. Salmon is probably one of your best choices when it comes to getting more omega-3 fatty acids into your diet. Just a three ounce serving has mega health benefits so there’s no reason not to eat some today.
3. Canned Salmon is a Great Option
Salmon that comes in a can is no less healthy than the fresh kind you can get from the seafood counter and the supermarket. It’s usually the pink species and makes for a good way to reap the benefits of salmon even if it’s not available fresh or frozen where you live. Use canned salmon to make salmon patties or as a great protein to add to your favorite salad. Yum!
4. Don’t Worry if It’s Not Organic
You know that organic foods are sometimes a better choice, but that’s not the case when it comes to salmon. The experts will tell you that there is no standard for calling salmon organic so it means nothing if it’s on the label or not. Don’t be tricked into thinking that organic salmon is better.
5. Frozen Salmon Might Be Better than Fresh
When salmon is caught for freezing and transport, it’s typically frozen as soon as it’s cleaned and cut, which means it’s much fresher when you thaw it out. On the other hand, so-called fresh salmon that you buy from the grocery store might not be quite as fresh since it could have been transported for a few days before getting to you. Don’t worry – frozen salmon still has a wonderful taste and texture.
6. You Can do so Much with Salmon
Versatility is important when it comes to preparing meals because eating the same thing all the time can lead to boredom, which makes it hard to stick to your healthy choices. Salmon can be prepared in a wide range of ways. Try it smoked, grilled or baked, all of which are healthy and easy to accomplish.
7. Salmon is a Low Mercury Choice
You’ve no doubt heard all the hype about the dangers of eating fish high in mercury. This chemical can lead to health problems and tends to build up on your system as you eat more and more fish. Salmon is one of the options that comes highly recommended because it contains very little mercury. You can feel good about that!
Did you know this about salmon? What’s your favorite way to eat it?