7 Beauty Foods That Just Might Make You Smarter Too ...


Did you know some of the best beauty foods are also some of the best brain foods? It is no surprise that healthy foods that increase your beauty can also enhance your intelligence. It all has to do with certain nutrients such as vitamins, minerals and antioxidants that increase neurotransmitter activity to aid in focus, memory and learning skills. Some of these beauty and brain foods also help to reduce depression, which can help you think more clearly and efficiently. Getting brains and beauty has never been easier with these delicious beauty foods. All you need to do is dig in!

1. Salmon


Salmon and other fish high in Omega 3 fatty acids are some of the top brain and beauty foods you can eat. Other great seafood sources of Omega 3 fatty acids include herring, trout and halibut. I’m a big fan of halibut, trout and salmon and make them a regular staple in my diet. These fish are also low in mercury if you buy them wild and from a good source. Look for the Marine Stewardship Council seal on fish to ensure you’re eating the safest fish possible. Fish such as these can increase your beauty by giving you clear skin, increase your hair length and strength, keep your skin soft, moist and wrinkle free and also give you a natural glow. These foods are great for your brain because they enhance focus and memory, and they prevent and treat depression. Salmon and other Omega 3 rich fish contain energizing nutrients such as B vitamins and magnesium to improve cognitive function, reduce stress and aid in heart health.

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