There are so many benefits of iced tea and 75% of the tea consumed in the United States is iced and is a real thirst quencher! Keep a variety of flavors of black tea in your pantry like you would with a collection of fine wine. Every time you take a sip, revel in the many benefits of iced tea and know you're doing something good for yourself.
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1. Low in Calories and Sugar
An 8 oz. serving of brewed unsweetened iced black tea contains only 2 calories, less than a gram of carbs and no sugar. This is one of the best benefits of iced tea.
2. Keeps You Hydrated
According to The Harvard School of Public Health, tea is one of the best sources of hydration, second only to water.
3. Calms the Nerves
If you drink plenty of tea, it will lower the amount of cortisol in your body. Cortisol is a stress hormone that goes straight to the stomach causing the most dangerous fat, which is belly fat.
4. Good for Maintaining a Healthy Blood Sugar
This is an excellent advantage for diabetics.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. A Weight Loss Benefit
Tea makes you feel full, which helps prevent overeating.
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6. Boosts Mental Alertness and Concentration
As you probably know, there are small amounts of caffeine in iced tea. Often given a bad rap, it can be beneficial so drink up.
7. Relieves Asthma
It expands the air passages, allowing for easier breathing.
8. Stops Bad Breath
The polyphenols in tea slow down the formation of plaque-causing bacteria, which leaves your breath fresh and clean.
9. Good for Socializing
A simple way to catch up with friends is having a cup of iced tea together.
10. Anti-inflammatory Benefits
It soothes tired and overworked muscles so have a cup several times every day.
So, go ahead... Throw a tea bag in your water bottle! Now THAT is sexy!
Sources
healthyeating.sfgate.com/healthy-benefit-unsweetened-iced-tea-10394.html
treehugger.com
pekoe.com/shop/2014/06/5-teas-runners-should-drink-for-energy-health/
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