9 Berries for Weight Loss That Work like Magic ...


Berries are some of nature's most delicious fruits, and eating berries for weight loss is a great idea if you're looking for a more natural solution than dangerous diet pills. Just be aware: no one single food will magically burn the calories away. Weight loss is about eating healthful whole foods that in careful portions. However, when it comes to produce, studies have shown that berries can not only be a part of weight loss, but they're linked directly to it. Wondering which berries are the best? All berries are rich in antioxidants so they're great for your heart, skin, and digestion, but these 9 berries for weight loss below are the ones to focus on when it comes to staying in your skinny jeans!

1. Acai Berry

Acai Berry

The acai berry isn't only one of the best berries for weight loss - it's also one of the most exotic too! Acai berries grow in the Amazon and are a true superfruit in so many ways. Their weight loss powers come from the fact they're a natural source of omega 3 fatty acids and fiber. This makes them very filling and helpful for your glycemic index. Always buy pure, unsweetened acai puree or powder, such as Sambazon brand, instead of processed acai juice or pills.

Explore more ...