Berries are some of nature's most delicious fruits, and eating berries for weight loss is a great idea if you're looking for a more natural solution than dangerous diet pills. Just be aware: no one single food will magically burn the calories away. Weight loss is about eating healthful whole foods that in careful portions. However, when it comes to produce, studies have shown that berries can not only be a part of weight loss, but they're linked directly to it. Wondering which berries are the best? All berries are rich in antioxidants so they're great for your heart, skin, and digestion, but these 9 berries for weight loss below are the ones to focus on when it comes to staying in your skinny jeans!
1. Acai Berry
The acai berry isn't only one of the best berries for weight loss - it's also one of the most exotic too! Acai berries grow in the Amazon and are a true superfruit in so many ways. Their weight loss powers come from the fact they're a natural source of omega 3 fatty acids and fiber. This makes them very filling and helpful for your glycemic index. Always buy pure, unsweetened acai puree or powder, such as Sambazon brand, instead of processed acai juice or pills.
Blueberries contain more antioxidants than raspberries, blackberries, and strawberries. Blueberries have also been directly linked to weight loss in the abdominal region and even been found to help lower the risk of diabetes, Alzheimer's, and heart disease. Since they're high in fiber and deliciously sweet, they make a satisfying addition to oatmeal or smoothies instead of a sugary bowl of cereal.
Raspberries are another very low-sugar berry option and they're the highest in fiber content. Raspberries contain 9 grams of fiber per cup and have a very low-glycemic index so they won't spike your blood sugar. Raspberries are also a great source of Vitamin C, which has been found to aid in stress reduction that leads to weight loss.
Blackberries are rich in Vitamin C, potassium, and antioxidants known as anthocyanins. They're also lower in sugar than blueberries and much more filling (though both are great choices). Blackberries have such a sweet, satisfying flavor, just a half a cup makes a perfect snack and they're easy to use in a variety of dishes.
5. Goji Berries
This superfruit contains all the essential amino acids your body needs, not to mention fiber and Vitamin C. Goji berries are an ancient Chinese superfood and they're commonly used in a variety of dishes for their medicinal benefits. They help enhance the immune system, lower stress, and in turn ramp up the metabolism, which leads to weight loss. Goji berries are also helpful for detoxifying the liver, which is great for weight loss and overall health.
6. Camu Camu Berries
Have you heard of this superfruit? Camu camu berries are sold here in the United States in the form of a powder which can easily be added to any breakfast dish or smoothie of your choice. Camu camu berries are the world's highest source of Vitamin C, with a whopping 1600% of your daily requirements per serving. This not only helps your immune system but also aids in weight loss due to the way Vitamin C lowers cortisol, the stress hormone that stores fat.
Strawberries are overall very low in sugar, yet high in fiber and Vitamin C. They're also very satsifying, which might help you when you're craving less diet-friendly snacks. Since just one cup contains only 40 calories, they're a great high-volume food you can enjoy without worrying about tacking on excess pounds.
Mulberries originate from Turkey and are sold here in the United States as a superfood (like the Navitas Naturals brand). Mulberries are incredibly delicious and if you haven't had them yet, you simply must give them a try! They've been linked to a reduction in appetite and blood sugar and rank lower in sugar than other dried fruits. They're either white or black in color and taste like the mix between a raisin and a blackberry. You can use them in smoothies or granola, on oatmeal, or just snack on them raw.
9. Golden Berries
Golden berries are another superfood you'll want to give a try. Like mulberries, they're a good source of iron, along with Vitamin C and potassium. Iron increases your metabolism and potassium combats bloating that can cause excess water weight. Golden berries are also low in sugar compared to dried fruits like dates or raisins and they have a delicious, tangy and sweet flavor making them very satisfying.
Bonus: cranberries, maqui berries, and boysenberries are also all great for you. If you can't find any of the superfruit berries at your local health food store, check them out online in some of the sources below. Do you use any of these berries for weight loss?