What are the best drinks for when you can't sleep? Many people face trouble sleeping because of troubled routines. Whoever stated, “you snooze, you lose,” clearly by no means suffered from insomnia. Down one of these 8 best drinks for when you can't sleep and wake up feeling like a winner.
1. Hops Tea
This is definitely one of the best drinks for when you can't sleep. You're probably more familiar with hops as a flavoring in the beer making process. But beer is not the only thing hops is good for! Hops tea, which you can find in many natural and health food stores, is a great stress reliever. It helps calm your nerves and relaxes your body, making it the perfect drink right before bedtime!
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Hops have a naturally soothing effect, primarily due to the compound xanthohumol, which is known for its antioxidant properties. Additionally, methylbutenol, a sleep-promoting chemical found in hops, can act as a mild sedative. When brewed into a tea, these compounds can help reduce sleep latency, meaning you'll find yourself drifting off to dreamland more swiftly. Just steep a hop tea bag in hot water for about five to ten minutes, and sip slowly. If you're sensitive to bitter tastes, you might want to add a bit of honey or lemon to mellow the flavor. Enjoy this calming concoction, and let the gentle sedative properties guide you to a peaceful slumber.
2. Coconut Water
We tend to think of coconut water as being a stimulating, energizing drink. But it's actually your best friend when it comes to getting a good night's sleep! High in magnesium and great for rehydrating, refreshing coconut water will have you dreaming of exotic beaches before you know it!
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3. Ovaltine Classic Malt or Chocolate Malt Mix
The British malt beverage Horlicks has been a popular sleep aid in Britain and India for years. Though Horlicks is hard to come by in the U.S., Ovaltine is essentially the same product. Malt is germinated cereal grain that has been dried out. The extract of malt is the main ingredient in flavored drinks like Ovaltine and Horlicks and is a good source of B vitamins, phosphorous, iron, zinc, and magnesium. This high mineral content is said to help relax your muscles and therefore help you wind down before heading to bed.
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Insomnia is a common sleep disorder that affects millions of people worldwide. While there are many treatments available for insomnia, many sufferers turn to sleep-inducing drinks as a natural way to help them get a good night's rest. One such drink is Ovaltine Classic Malt or Chocolate Malt Mix.
Ovaltine is a malt-based beverage, made from germinated cereal grains that have been dried out. The extract of malt is the main ingredient in Ovaltine and is a good source of B vitamins, phosphorous, iron, zinc, and magnesium. This high mineral content is said to help relax your muscles and therefore help you wind down before heading to bed.
Ovaltine is similar to the British malt beverage Horlicks, which has been a popular sleep aid in Britain and India for many years. While Horlicks may be hard to find in the U.S., Ovaltine is a good alternative. It is available in both classic malt and chocolate malt flavors, and can be enjoyed hot or cold.
4. Banana Shake
"Bananas are an excellent source of magnesium and potassium and also contain tryptophan,” Osinga says. Simply combine your favourite milk with a banana and some cinnamon in a blender.
5. Chamomile Tea
"Chamomile is a mild tranquilizer and sleep-inducer,” Osinga explains. A warm beverage can be very calming.
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6. Water
Drinking water before bed is one of the best ways to keep your body healthy. By drinking water before bed, you keep your body hydrated throughout the night. Water also keeps your hormones, energy levels and muscles balanced at night. Studies have shown that people who drink water before bed sleep more soundly and consistently. It is suggested to drink up to one glass of water before going to bed.
7. Cherry Juice
Studies have shown that drinking one or two classes of cherry juice before bed improves your sleep quality. Cherry juice increases the level of melatonin in your body. Melatonin helps your body to regulate sleep cycles.
8. Milk
If you’re completely old school and don’t prefer any of the options above, this is an age-old cure for lack of sleep. What’s the secret? The high amount of tryptophan in milk that helps calm the brain and induce sleep. The psychological memories that transport you back to your childhood also act as a factor in inducing sleep. You could even add a dash of honey, which is also high in the sleep-inducing amino acid tryptophan if you like.
With a bombardment of responsibilities, having peaceful sleep seems like the biggest struggle of all times. Drink these drinks to get sleep that refreshes and calms you down!
Sources
indiatimes.com
Comments
Marina: #3 Only an American could think Horlicks and Ovaltine are essentially the same product!!
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