If you want to increase your brain power so you can be more creative, more productive, more focused and happier, you should try these superfoods to boost productivity. If you add them to your diet, your brain power will skyrocket, you will become more efficient and you will get your work done will less effort and with more energy. But, to do that, you should first try to eliminate brain-energy-sapping food like processed sugar or any other refined sugar foods, trans fats, hydrogenated vegetable oils and highly processed foods. Chow down on these superfoods if you want to increase productivity:
Oily fish is the perfect thing to add to your diet if you want to be more productive. Salmon is actually very high in Omega-3 fatty acids, which play an important part in improving memory and mental performance. They also significantly decrease the levels of depression and anxiety and, in this way, they help you focus much better.
Berries are rich in antioxidants and they are excellent for increasing memory. They improve memory function and there are even studies which show that they reduce the risk of Alzheimer’s and Parkinson’s. Basically, they can boost a wide range of your cognitive abilities. There are also studies which show that they can increase weight loss in the abdomen by over 70%, which is pretty amazing.
If you want to be more productive, try to replace caffeine with green tea since this is a natural energy enhancer and it doesn’t have any of the other side-effects of the other energy-fabricating ingredients. Actually, one of the most effective types of green tea for energy production is Matcha, which is unique because the entire green tea leaf is ground into a fine powder and consumed.
If you crave something sweet, then try some dark chocolate since this is excellent for satisfying your craving as well as improving overall focus. Dark chocolate is also rich in magnesium, which is a natural stress reliever. This is an energy boosting treat that you should definitely add to your diet if you want to be more productive.
Nuts are an excellent source of protein, they are rich in antioxidants, vitamin E and they are also an amino acid rich food, which means that they will give your body the natural increase in brain performance and memory that will help you take care of all your tasks. If you want to increase your brain power, almonds and walnuts are the perfect choice.
Bananas are a good source of glucose since a single banana holds the daily amount of glucose your body needs. Eating a banana is a much healthier way to get it than by eating excessive carbs or cane sugars. It’s also very filling, so eat it as a snack between meals and you will be able to focus much better and be more productive.
Brown rice is very high in magnesium, so this is why this grain is the perfect stress reliever and productivity booster. It’s also rich in all kinds of essential vitamins that will help your body work properly by improving your cognitive functions and increasing your productivity as a result.
There are a lot of superfoods that can help you be more productive if you add them to your diet. I just mentioned a few in this article, but I’m sure that there are many more I could add to this list. What are some other superfoods that increase productivity that you know? Please share your thoughts with us in the comments section!
Sources:
brazencareerist.com
superhumanentrepreneur.com
inc.com