Believe it or not, there are some great alternatives to coffee. You can skip that hot cup in the morning and try some of these great options. Not only will these give you that extra pep in your step, they will help you see that a coffee should be a treat. Below are some great alternatives to coffee that may surprise you!
1. Hot Chocolate
This is one of the best alternatives to coffee as not only will this give you a boost in the morning, it will also help satisfy your sweet tooth. If you are worried about adding those extra calories to your day, try making it with a low fat milk. Not only that, but there are plenty of great mixes that take just water.
2. Green Tea
A cup of this tasty tea has slightly less caffeine than a cup of coffee, but enough to give you a boost without any of the coffee jitters. Not only that, but green tea is packed full of health benefits such as powerful antioxidants and potent disease fighters. Try adding some honey if you need that extra sweet kick.
3. Wheatgrass Juice
If you are someone who needs a coffee in the afternoon, this is a great option for you. Wheatgrass juice is becoming very popular as it is filled with natural energizers and packed with vitamins and nutrients. Although the taste may take a while to get used to, just keep in mind how healthy it is!
4. Prune Juice
I know I know, sounds sort of gross but you'll be shocked how much energy this will give you. This thick, crisp juice helps regulate the proper level of electrolytes in your body, which in turn leads to increased stamina. This will help you stay energized all day long and not feel the urge to grab a cup of coffee. If the juice is too strong for you, try adding apple juice to balance the flavour.
5. Lemon Water
This is a great drink to keep on your desk or by your side. Water and lemon is said to be one of the best waker-uppers without the fast decline in your energy throughout the day. Try adding the juice of half a lemon and a teaspoon of freshly grated zest to your H2O. You will not only stay energized, but water is great for your skin and overall heath.
6. Flaxseed Shake
This is another great alternative to your morning or afternoon coffee and is a natural supplement. Simply adding flaxseed or flaxseed oil to your morning shake will give you that ultimate boost you need. This seed or the oil can be found in most grocery stores and can be bought online on the cheap.
7. Herbal Tea
Lots of times, people just crave the feeling of drinking something warm in the morning to get your day started. Herbal tea is perfect for that! Peppermint, ginger, rooibos or cinnamon are all great teas that will help boost your energy and cut the need for coffee. Although most herbal teas do not include caffeine, they will still quench that need to drink something warm.
Now you can see that there is something for everyone! If you still cannot give up coffee, try having just one cup a day. It is important to remember that everything in moderation is OK. Do you have the perfect substitute for coffee? Please share!