7 Delicious Breakfast Ideas for a Weight Loss Meal Plan ...

Eliza

7 Delicious Breakfast Ideas for a Weight Loss Meal Plan ...
7 Delicious Breakfast Ideas for a Weight Loss Meal Plan ...

We all know that having a meal in the morning is important, but making breakfast part of a weight loss meal plan isn’t always easy. With traditional morning meals that include pancakes, bacon, sausage and buttery toast, you might wonder if such a thing as a healthy breakfast even exists. I’m here to tell you that, yes, you can eat breakfast and still lose weight. In fact, starting the day out right goes a long way toward helping you keep your calorie intake in check for the rest of the day. So incorporate these ideas into your weight loss meal plan and watch the number on the scale get smaller.

Snapshot Survey

Do you prefer a calm and quiet environment or a bustling and lively one?

1. Oatmeal

Oatmeal Not only does oatmeal count as a whole grain, but it’s also low in calories and fat. What more could you want for a weight loss meal plan? Oatmeal has a mild flavor, which means you can dress it up however you want. So, it’s healthy and you can change up the taste whenever you want. In other words, it’s perfect if you’re trying to shed some stubborn pounds. Try a bowl of oatmeal with a drizzle of maple syrup and a handful of fresh blueberries. Or try a sprinkle of brown sugar, a bit of cinnamon and some raisins. Bananas with chopped walnuts and strawberries with Greek yogurt are other tasty ideas.

2. Bagels

Bagels Yes, you read that right! Even if you want to lose weight, you can still have a bagel for breakfast. The trick is to choose a thin bagel, rather than those hefty ones you can get at the coffee shop. Spread one with a thin smear of peanut butter and top it with sliced bananas. You’ll have a filling and nutrient packed breakfast in mere minutes.

3. Cereal

Cereal All cereal is not created equal, but there are many options out there that work well for a weight loss meal plan. Look for one that has fewer than 200 calories per serving and very little fat and sugar. A high-fiber cereal will satisfy your appetite and keep you full until lunchtime. Top your cereal with skim milk and sliced fruit to make your morning meal even healthier.

4. Omelet

Omelet You might not consider eggs a weight loss food, but they are relatively low in calories and if you use just the whites, you can have a yummy breakfast with very little fat. Simply whisk two or three egg whites together and cook them in a non-stick skillet, scraping the edges until the eggs are set. Fill the omelet with sliced vegetables like mushrooms, tomatoes and bell peppers and a small bit of shredded cheese. Fold it over and enjoy.

5. Toast

Toast A slice of boring dry toast isn’t what I call a yummy breakfast. But you can make it fancy and still keep your calorie intake under control for weight loss. Top a slice of toast with a thin smear of ricotta cheese, a drizzle of honey and some sliced grapes, strawberries or pears.

6. Smoothie

Smoothie Don’t drop everything and head to the nearest smoothie bars. The ones in those places can top thousands of calories. Instead, make your own smoothie at home. You’ll be able to keep it healthy and save some money at the same time. That sounds like my kind of breakfast! Throw a cup of frozen fruit in your blender, add a scoop of low-fat Greek yogurt and enough skimmed milk to cover the fruit. Puree the mixture and glug it down. Strawberries, bananas, watermelon, kiwis, mango and peaches are good choices to try in any combination.

7. Waffles

Waffles If you’re a toaster waffle kind of girl, much like myself, you can still create a breakfast for weight loss and enjoy your favorite. The key is to choose a low-fat, whole grain option. Toast the waffle and top it with Greek yogurt and sliced strawberries. Or spread it with a tablespoon of peanut butter and layer on a scoop of applesauce.

Tell me you don’t skip breakfast. I’m a big believer in starting the day with a healthy meal. Which one will you try first?

Feedback Junction

Where Thoughts and Opinions Converge

Not to sound mean but the majority of these belong on high calorie/unhealthy list. Bagels, waffles? This is carb suicide whether it tastes good or not. Huge no no. The title doesn't match the content, sorry.

I eat while wheat bread only as a treat! We think it\'s ok for us everyday, but what it does is spike out blood sugars, making us feel hungry during the day and picking the wrong foods! Protein always first is a good start! We all know our body needs protein as it\'s main source!

Is wheat free/gluten free bread better for you than normal bread or is it all equally bad ???

You can eat it bread, just the right kind. I eat NO sugar bread, whole grain, with protein. 2 slices, 120 calories, and 22g of carbs with 10 g of protein. Pair it with low fat cheese or peanut butter, or even eggs with some berries and u have a good bfast to keep u going good! ☺️ Just trying to help ya out ladies! I was there 1 year ago with the confusion of what to eat, but there\'s something\'s I can\'t live without. 75 lbs lighter, and u can have what u like, but you must exercise too, and enjoy life! We can\'t ponder all day about what we should eat! Live your life, and fuel your body & mind!

Carbs are not the enemy- especially if you're on a working out regime.

Best article ever.. I really wanna loose weight and I know the importance of breakfast but I could never really figure out what to have in the mornings so this is really helpful. Thank you

I have to disagree with u Lila! I eat whole grain bread every morning with either cheese or peanut butter. I eat it 5 days a week at work with my coffee, and I\'ve lost 75 pounds! You can totally eat bread, just balance it out with fruits, veggies and lean meats for protein.

I\'m 14 and need a 5-6 month diet plan help please nothing to expensive and odd

food
Understanding Nutrient-Dense Foods on a Low-Calorie Diet
food ⚡️
Affordable High-Protein Vegetarian Meals
food
Cuddle Up with These 5 Cozy Whiskey Cocktails
food
How to Properly Season Your Food
food
Celery as Pizza Topping: Worth a Try or Not?
food
5 Brunch Recipes Your Guests Will Love
food ⚡️
Explore the Spices of Middle Eastern Cuisine
food
Delicious Spiced Coffees to Savor in Fall
food ⚡️
12 Three-Course Meal Ideas for the Perfect Romantic Dinner at Home
food
Make Your Vegan Friends Happy with These Gourmet Recipes
food
5 Various Ways to Use Chorizo in Your Vegetarian Meals
food ⚡️
15 Delicious Finger Food Ideas for Your Next Party
food
Understanding Your Cat's Dietary Needs
food
Juicing 101: Making Nutrition-Packed Drinks at Home
food
Creative Ways to Introduce Kids to Psyllium
food
10 Halloween-Themed Garnishes for Your Party Drinks
food
How to Prepare and Cook Pearl Couscous Like a Pro
food ⚡️
10 Quick and Delicious Homemade Treats for Gifting
food ⚡️
5 Luxurious Cucumber Beauty Treatments You Can Try at Home
food
8 Healthy Snack Ideas for Your Guests
food ⚡️
Understanding the Difference between Fructose and Glucose
food
Fun Facts and Health Benefits of Pears
food ⚡️
Seasonal Mini Cocotte Recipes to Try
food ⚡️
The Top 10 Most Popular Japanese Dishes and How to Make Them
food ⚡️
The Coziest Teas for Chilly Autumn Evenings
food
7 Personalized Food Gifts That Show You Care
food
Healthy and Savory Pear Salads for Every Season
food ⚡️
Healthy Mini Cocotte Meals for Vegans
food
The Art of Food Pairing
food
Common Smoothie Ingredients and Their Health Impacts
food ⚡️
Reviews: The 5 Best Packaged Pearl Couscous Brands
food ⚡️
6 Seafood Toothpick Appetizers for Your Next Soiree
food
Essential Ingredients for the Perfect Fall Hot Chocolate
food ⚡️
5 Healthy Recipes that Are Gentle to Your Gut
food ⚡️
Cheap and Easy High-Protein Snacks
food
5 Inspiring Stories Behind Your Favourite Baking Blogs
food
7 Low-Calorie Desserts That Won't Derail Your Diet
food
The Role of Salads in Weight Management
food ⚡️
8 Toothpick Appetizers That Don't Require Cooking
food
5 Unexpected Desserts with a Jalapeno Kick
food
Date Night BBQ Ideas for Couples who Love to Grill
food
Incorporating Psyllium into Breakfast for a Healthy Start
food
Healthy and Delicious Passion Fruit Smoothie Bowls
food
5 Budget-Friendly Halloween Drink Ideas
food
10 Low-Calorie Dinners That Taste Decadent
food
The Elegant World of Wine-Based Hot Cocktails
food ⚡️
10 Healthy Snacks Your Cat Will Love
food
6 Homemade Granola Recipes for a Crunchy Start
food ⚡️
Top 10 State Fair Desserts That Will Blow Your Mind
food ⚡️
5 Unique Salad Dressings to Make at Home

Powered by iniret