7 Delicious High-Fiber Foods That Keep You Full for Hours ...


High-fiber foods are awesome because fiber digests slowly, which leaves your belly feeling full for longer than other foods might. Do you know what that means? It means that you can control your appetite by eating foods rich in fiber. If you stay full, you’re less likely to grab unhealthy snacks because you’re ravenous between meals. So check out these high-fiber foods and get started on a healthy road today.

1. Raspberries


These juicy little berries have eight grams of fiber per cup, making them one of the top high-fiber foods out there. That’s a pretty good haul for such a small amount of food. Eat raspberries plain as a snack, or, drop them onto yogurt and sprinkle with granola. Add raspberries to oatmeal or breakfast cereal. Put them in salads or on ice cream. Delicious!

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