Delicious ๐Ÿ˜‹ Ways to Eat Seaweed ๐ŸŒฟ for the Benefits ๐Ÿ‘ ...

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Seaweed is one of the most nutritious foods available but many of us ignore it, which is a real shame. It might be that you donโ€™t like sushi, but there are other ways to eat seaweed other than in sushi or going for a meal at a Japanese restaurant. There really are some great reasons to eat seaweed. They are a sea vegetable that are packed full of iron, chlorophyll and other minerals such as folate, calcium, iodine, and zinc. Seaweed also contains protein, fibre, and vitamins. Actually, most types of seaweed are more nutrient dense than land vegetables. Now you know why you should be eating it, here are some non-sushi ways to eat seaweed.

1. Nori

leaf vegetable, kale, vegetarian food, spinach, nori,

This is the black seaweed that is used in sushi and is the most commonly available. It is chock-full of iron, calcium, and vitamins A and C. Of course, if you like and eat sushi, youโ€™re covered, but nori is very flavoursome, so you can sprinkle strips of it over salads or soups and even noodle dishes. If youโ€™re a fan of veggie chips, give baked nori chips a try. You can get different flavours of nori, so you can mix it up a bit.

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