7 Easy and Delicious Salmon Recipes for Weight Loss ...


You’ve heard all the hype about eating fish for your health, so if you’re looking for delicious salmon recipes, I won’t let you down. Salmon is a great source of omega-3 fatty acids, which are beneficial for your heart and brain. It also contains protein and it’s just so yummy. Cooking it the right way can help you control your calorie intake, which is important if you’re trying to lose weight. Check out these delicious salmon recipes, all of which taste decadent, but are low in calories.

1. Salmon Soup

Salmon Soup

Soup isn’t the first thing I think of using salmon for, but broth-based soups are often low in fat and calories, making them perfect if you want to shed some excess weight. Salmon will fill you up. This is one of the easiest and fastest delicious salmon recipes out there and you’re going to love it!


5 cups chicken broth

1 lb fresh salmon, thinly sliced

1 yellow onion, thinly sliced

4 tablespoons olive oil

1 bunch fresh spinach, julienned

1/4 teaspoon cayenne pepper



Sauté the onion in the olive oil until the pieces begin to brown and soften. Add the chicken broth and bring the mixture to a boil. Add the salmon to the broth and let them simmer for about 10 minutes. Season the broth with pepper and then taste. Add salt if necessary. Add the spinach to the soup and remove the pot from the heat. Serve.

Source: food.com

Salmon Teriyaki
Explore more ...