7 Easy Ways to Eat Fiber Every Single Day ...


Fiber is crucial for good health so you should find easy ways to eat fiber every day! Fiber is found in plant-based foods and is not able to be absorbed by your body. Because of this, fiber can help lower your cholesterol, stimulate your GI tract, reduce your risk of diabetes and it can help reduce your risk of some cancers too. A diet rich in fruits and vegetables will help ensure that you get enough fiber. Here are 7 easy ways to eat fiber every day!

1. Start Your Day with a High Fiber Cereal

One of the easy ways to eat fiber every day is to start your day with a high fiber cereal. When purchasing a cereal, look for a box with at least five or more grams of fiber per serving. Whole grain cereals are much higher in fiber than sugary white cereals because whole grain cereals are not stripped of their nutrients during processing. Another way to increase the fiber in your cereal bowl is to sprinkle in some flax seed meal. Flax seed is not only high in fiber but it provides many other health benefits as well!

Select Whole Grain Products
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