7 Fats That Can Heal Candida Overgrowth ...


Candida yeast is a type of fungus that lives within the gastrointestinal tract, and when it gets out of hand from too much sugar in the diet, certain fats that can heal candida might be just what you need. Both sugar and a high carbohydrate diet can both cause candida to get out of control. They trigger yeast to thrive and cause an imbalance in good and bad bacteria in the body. You can’t get rid of candida, but you can effectively get it under control. Signs of candida yeast overgrowth include constant cravings for sugar, food addictions, acne, weight gain, poor mood, depression, constant blood sugar swings, high stress, and general digestive problems. There are certain fats that can heal candida because of the way they balance out your cravings for sugar, and some even have anti-bacterial and anti-viral properties. Add more of these fats that can heal candida to your diet, along with good sources of clean protein. This protocol will effectively reduce sugar cravings and get that yeast under control!

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Almonds Almonds are one of the sources of best fats that heal candida overgrowth. Almonds are one of the few alkaline nuts. Candida thrives off acidic foods, so the more alkaline foods you eat, the better. Almonds are also a fabulous source of protein and B vitamins, both of which you need to fight off candida effectively. The fats in almonds are also very calming, energizing, and can aid digestion. These all help effectively fight candida, get sugar cravings in check, and overall balance the body's pH level. Buy raw, unsalted almonds for the best health benefits, as all fats should be consumed raw and cold-processed to preserve their healthy properties.


Almonds are a great source of healthy fats and can be beneficial for those suffering from Candida overgrowth. Almonds are one of the few alkaline nuts, meaning they are not acidic like many other nuts. Almonds are also a great source of protein, B vitamins, and healthy fats. Eating almonds can help balance the body's pH levels, reduce sugar cravings, and fight off Candida. Almonds are best consumed raw and unsalted to preserve their healthy properties.

Almonds are a great source of vitamin E, magnesium, and fiber, all of which are important for overall health. Vitamin E is an antioxidant that helps to protect the body from free radical damage. Magnesium helps to promote muscle and nerve function, as well as regulate blood sugar levels. Fiber helps to promote a healthy digestive system.

Almonds are also a great source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats help to reduce inflammation, lower cholesterol levels, and promote heart health. They are also a great source of omega-3 fatty acids, which are essential for brain and eye health.


Coconut Oil

Coconut Oil Coconut oil is today’s miracle oil in a nutshell, pun intended! Coconut oil is the perfect fat to fight candida if you can’t buy any other type. Best of all, it’s great for your metabolism and your thyroid. Coconut’s unique medium chain triglyceride fats (MCT) are used by your liver for immediate use for detoxification, metabolism, and even to enhance your digestive flora. Coconut oil helps establish a healthy ecosystem in your gastrointestinal tract, and kills candida effectively and quickly. You could suffer a few die-off reactions when you first use it, so keep this in mind and keep using it. Just one tablespoon a day is great to start.


Coconut oil is an incredibly versatile and powerful healing oil that can be used to treat Candida overgrowth. Its unique medium-chain triglyceride (MCT) fats are used by the liver to detoxify, boost metabolism, and improve digestive flora. Coconut oil helps to create a healthy environment in the gastrointestinal tract and can effectively and quickly kill off candida.

In addition to its antifungal properties, coconut oil is also a great source of healthy fats, which can help boost the immune system and provide energy. It is also high in lauric acid, which is known to be antiviral, antibacterial, and antifungal.

Coconut oil is also a great source of antioxidants, which are important for fighting inflammation and free radicals. It is also high in medium-chain fatty acids, which can help improve digestion, reduce cholesterol, and improve heart health.


Pumpkin Seeds

Pumpkin Seeds Pumpkin seeds are the best seed of all to fight off viral infections. They’ve been found to effectively fight candida by creating an alkaline environment in the body. Pumpkin seeds are also high in protein and are an excellent source of magnesium, fiber, the amino acid tryptophan. They help reduce anxiety and depression as a result. Raw pumpkin seeds are best for this purpose, so forego the roasted verions since the fats in roasted nuts and seeds can become rancid, inhibiting their benefits.


Chia Seeds

Chia Seeds One reason candida causes so many painful digestive symptoms is because of the way it changes digestion and elimination. Candida can cause constipation, gas, bloating, poor digestion, diarrhea, and more yucky issues. Candida affects your gut flora, which probiotics help to promote. Candida can destroy levels of healthy probiotics in the body, so it’s vital that you not only consume probiotics, but also certain foods that help excrete the wastes and toxins that are created during candida yeast overgrowth. Chia seeds are fantastic for this purpose. For one, their fiber helps feed the beneficial bacteria in your gut, and on the other hand, chia seeds are so easy to digest, they’ll cause no pain or discomfort in the process. Chia seeds are also rich in omega 3 fats that help enhance the health of your gastrointestinal tract, and they’re high in magnesium, which also helps ensure regularity. They act like a broom, sweeping toxins out of your digestive tract, while preventing gas and bloating due to easy digestion, high levels of potassium, and healthy fiber that feeds good bacteria. Did I mention they’re also a complete protein? Pretty powerful stuff for a tasteless little seed, don’t you think?


Chia seeds are an excellent food for anyone suffering from Candida overgrowth. Not only are they high in fiber, which helps promote the growth of beneficial bacteria in the gut, but they are also very easy to digest, so they won’t cause any painful symptoms. Additionally, chia seeds are rich in omega 3 fatty acids, which help to protect the gastrointestinal tract, and they are high in magnesium, which helps to ensure regularity. These tiny seeds act like a broom, sweeping toxins out of the digestive system, while at the same time preventing gas and bloating.

On top of that, chia seeds are a complete protein, meaning they contain all the essential amino acids. This makes them an ideal source of protein for vegetarians and vegans. Chia seeds are also high in antioxidants, which help to reduce inflammation in the body. Finally, chia seeds are a great source of calcium, magnesium, phosphorus, and potassium, all of which are important for healthy bones and teeth.



Walnuts The hull of Black walnut is used to fight off candida, but even the standard walnut is efficient for this purpose. Raw walnuts are a dense source of omega 3 fats, which is the most nourishing fat for your digestive system. They’re also extremely helpful fats for relieving inflammation caused by candida throughout the whole body. Walnuts are also a good source of fiber and a decent source of protein. They can also enhance thyroid function which is often disrupted during a candida outbreak.


Olive Oil

Olive Oil Olive oil is one of the most well known fats in the world. It’s high in oleic acid, promotes healthy joints and a healthy brain. Best of all it has a good source of monounsaturated fats that enhance your entire body, especially helping to fight off weight gain and sugar cravings often caused by or attributed to candida. Use one tablespoon on vegetables, or on salads, but don’t cook with it at high heat. The fats are destroyed and will turn rancid, preventing the many benefits of this heart healthy oil.



Flax Flax has wonderful fats for fighting candida. Flax seeds are basically all fiber, and incredibly cleansing. Flax seeds are also the best plant source of omega 3 fats you can consume. Flax seeds turn rancid very quickly once ground, so always grind your own at home which you can do in a food processor, blender, or even a coffee grinder. Always consume them ground since whole seeds are simply excreted straight out of the body, preventing you from getting the benefits. Flax seeds are wonderful for fighting candida because they provide nutrition to the body that is often sacrificed during a candida outbreak. Their fibers also help excrete toxins which is important for fighting off further candida growth. Candida can feed on stored toxins in the body, which leads to a “retox”, where toxins are recirculated back into the bloodstream. Use flax on oatmeal, in smoothies, or even make your own raw cookies with flax seeds, bananas and coconut shreds with cinnamon. They’re delish!

Fighting off candida can be done efficiently, so long as you give your body the nutrition it needs. By consuming more vegetables, fats, and clean proteins, you can easily fight off sugar cravings, and retrain your taste buds. This takes time, but if you stay at it, you’ll be rid of candida in no time. I also suggest a high quality probiotic supplement to support your body. If you tolerate dairy, plain, unsweetened kefir or plain unsweetened Greek yogurt is also perfectly fine. Do you consume these healthy fats? Or, have you ever fought off candida with one of these healthy fats?

Sources: yeastconnection.com, coconutoil.com

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#1 Ironically, you show sugar glazed almonds in your picture🙄

Does anybody proof your articles before you release them? You may want to give it a try.

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#1 how many almonds would you have to eat fr benifits

How many almonds would it take to reap the benefit of curing a yeast infection

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