9 Foods That Can Balance Your Estrogen Levels to Destress You Fast ...

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When your estrogen is out of balance, it can make you miserable, so it is very important to eat foods that can balance your estrogen levels to make you feel better quickly. Your diet can make or break your hormone health. Your mood is influenced by other things than your food, but your hormones depend on the chemicals in your food to create certain reactions in the body. Hormones relate directly to what you eat, so every woman out there should eat to take care of her hormones. It is so important to remember this when you face temptations or are faced with unhealthy eating options. Your hormones control every aspect of how you feel, so be sure to take care of them properly and fill up on certain foods that can balance your estrogen levels. After all, I’m sure all of you can relate to that terrible crazy feeling we all get when our estrogen is all over the place. Do your best to correct them quickly, and start with these tasty foods!

1. 100% Whole Grains

100% Whole Grains

If you’re going to eat grains, they are one of the first things to consider when choosing the right foods that can balance your estrogen levels. Some people avoid grains for digestive purposes, but they can be healthy for anyone looking to get a balanced diet if they are kept in moderation. When choosing grains, be sure to buy 100% whole grain, and preferably in their whole state, such as buying whole quinoa seeds or whole oats instead of instant oatmeal, whole wheat bread, or anything processed. Whole grains retain more nutrients, fiber and hormone balancing B vitamins than their refined counterparts. Whole grains also stabilize your blood sugar, which is key to hormone health. When your glycemic index is out of whack, your hormones are all over the place. Eat often to keep your blood sugar stable and choose fiber-rich whole grains at your meals instead of processed options. Optimally, limit your grains to 1/3 cup serving per day for the best glycemic response. A grain-based diet is not a hormone healthy diet since it can cause your blood sugar to increase when overloading on carbohydrates from grains at every meal.

Green Vegetables and Leafy Greens
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