10 Foods πŸ₯—πŸŒΆπŸ΅ That Prevent 🚫Breast Cancer πŸ‘™ to Add to Your Diet 🍴 ...

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You, like most women, probably want to eat more foods that prevent breast cancer. While there is no magic cure to prevent the disease, you can certainly cut your risk by consuming certain foods. In general, the healthier and fresher the food is, the better it is for you. On the other hand, junk food can play a detrimental effect on your overall health. So, eating these foods that prevent breast cancer and you'll be doing something good for yourself.

1. Cruciferous Veggies

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In addition to providing you with vitamins, minerals and fiber, cruciferous veggies contain phytochemicals, which are plant substances that are known to fight cancer. That makes them one of the best foods that fight breast cancer. If you like broccoli, you can supply your body with sulforaphane. It acts on one specific enzyme inactivates certain cancer- ausing chemicals. For added variety, try eating beet greens, bok choy, brussel sprouts, cabbage, cauliflower, collard greens, radishes, watercress, turnips and turnip greens.

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