Eating certain foods that prevent erratic sleep cycles throughout your day and at night is a great way to send yourself off to sleep easier each night. Foods that help you sleep should include nutrients such as magnesium, calcium, potassium, B vitamins, and amino acids, especially the amino acid tryptophan. All of these nutrients induce healthy sleep and can quell anxiety upon eating them. Learn more about these foods that prevent erratic sleep cycles, and include more of them in your daily diet as much as you can. Don’t worry, they’re absolutely delicious so you’re sure to enjoy every bite!
Oatmeal is one of the most nutritious foods that prevent erratic sleep of. Oatmeal helps to increase the body’s natural melatonin production at night, which sends you off to sleep and help you get a full night’s rest.
2. Leafy Greens
Leafy greens help calm the body and prevent anxiety, restlessness, and even depression. Eating leafy greens a couple of times a day or at bedtime is a wonderful way to get the benefits. Oh and remember- the darker, the better!
3. Plain Greek Yogurt
Plain Greek yogurt is a true superfood when it comes to a good night’s sleep. It’s packed with every single nutrient you need to help you sleep, and it's super creamy which helps relax you even further. Just be sure to avoid the sugary varieties since they might do more harm than good.
Though it might seem like a fall and winter food, pumpkin is a great food to eat year round, especially if you need a good night’s rest. Stir some into soup or yogurt, or even sneak some in a smoothie for a yummy breakfast!
5. Sweet Potatoes
All vegetables help you rest better since they have a grounding effect to the body and mind, with sweet potatoes being one of the best! Eat them roasted straight out of the oven, over a huge kale salad, add them to soup, or however else you like.
6. Wild Rice
This whole grain is one of the most nutritious forms of rice you can eat in terms of vitamin and mineral content. It’s also lower on the glycemic index than most other types of rice and has a delicious nutty taste you're sure to love!
Can’t seem to fall asleep at night? Have a banana and try again. Bananas contain a major dose of both Vitamin B6 and tryptophan, which create a powerful sleep aid when combined. They're also a decent source of fiber to aid digestion through the night.
Cashews are a fantastic food to tame anxious nerves, along with an exhausted body. Try raw cashew butter as the healthiest option instead of salted, roasted nuts which might be a bit heavy on your stomach before bed.
Almonds are also a tasty nut that provides a grounding effect to the mind and body. Eat a small handful of raw almonds as a snack during the day or have them as a bedtime snack.
Try to include all of these foods that prevent erratic sleep throughout the day if you can. Just avoid too much caffeine, sugar, alcohol, and greasy foods before bed since they increase anxiety and digestive upset, which can disrupt your sleep cycles. Do you eat any of these foods that prevent erratic sleep? Which one’s your favorite?