When it comes to maintaining good health, it can often be as simple as this: the better functioning your immune system is, the healthier you are going to be! There are plenty of supplements and medications you can take to ensure that your immune system is well and high functioning, but I like to think that your diet can also have a big impact on keeping your body strong and healthy. Here are thirteen great foods to boost your immune system.
Yogurt is a key probiotic food, and probiotics are essential for helping your body maintain positive gut health. The good bacteria yogurt contains will keep your gut and intestinal tract free from illness causing germs.