8 Foods to Incorporate to Make a Happier You ...


The foods you put in your body reflect and affect your mood, so if you’re feeling stressed, anxious, or cranky, dig into foods that will help create a healthier, happier you. No more feeding into your problems. Incorporating foods that have all different vitamins, antioxidants, and Omega-3 fatty acids will help improve your mood. Instead of going for those comfort foods when feeling upset or even excited, go for a daily dosage of healthy foods that will make you feel better and boost the excitement. Turn that frown upside down and incorporate those foods to make a happier you!

1. Nuts

Nuts help with stress relief, heart health, and brain health. For example, walnuts are rich in serotonin. Serotonin is a chemical in the brain that is related to and creates happiness and calmness. Nuts in general have a significant amount of this feel-good substance than non-nut products. Eating a handful of almonds will also boost your mood. Almonds are high in tyrosine, one of the building blocks for the making of dopamine so it could help your mood. A serving of nuts a day will keep the sadness a way and is a food to make a happier you.

Greek Yogurt
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