What are some low-calorie vegetables I can eat?

Vegetables like cucumber, celery, and spinach have less than 50 calories per cup and are great for snacking.

Can fruits be low in calories too?

Yes, fruits such as strawberries, watermelon, and cantaloupe are under 50 calories per cup and satisfy sweet cravings.

Is popcorn a low-calorie snack option?

Plain, air-popped popcorn is low in calories, usually under 50 calories per cup, making it a healthy snack.

How can I use these low-calorie foods for weight loss?

Incorporate them as snacks or side dishes to reduce calorie intake while feeling full and nourished.

Are leafy greens part of the low-calorie list?

Absolutely, leafy greens like lettuce, kale, and arugula have fewer than 50 calories per cup.

Can I eat these low-calorie foods raw?

Yes, many such foods like cucumbers and bell peppers are delicious and nutritious when eaten raw.

Do these foods provide enough nutrients despite low calories?

Yes, most are rich in vitamins, minerals, and fiber, supporting overall health.

Are beans or legumes low in calories per cup?

Most beans have more than 50 calories per cup, so they are generally not considered low-calorie foods per volume.

Can I have low-calorie soups using these foods?

Definitely, using low-calorie vegetables as a base can create flavorful, light soups under 50 calories per cup.

Is drinking vegetable juice a good way to get low calories?

Yes, vegetable juices from low-calorie veggies can be refreshing and low in calories if unsweetened.

25 Foods with Less than 50 Calories per Cup ...

When it comes to losing weight and maintaining a healthy diet, you need to eat foods that contain low calories in high volume. You don’t want to starve yourself. You want to be able to fill yourself up and satisfy your hunger, just with foods that aren’t going to wreak havoc in terms of their unhealthy nutritional value! To help you out, here are twenty-five foods with less than 50 calories per cup.

1. Broccoli

produce, font, Broccoli has been known to have great cancer fighting properties, and clocks in at a solid 31 calories per cup.

2. Carrots

carrot, vegetable, local food, produce, food, At 49 calories per cup, carrots are the perfect daytime snack for both nutritional value and textural pleasure. Love that crunch!

3. Brussel Sprouts

vegetable, vegetarian food, cruciferous vegetables, leaf vegetable, ingredient, Brussel sprouts aren’t just a vegetable for Christmas! At 38 calories per cup, they should be something you have every week!

4. Celery

dish, vegetarian food, recipe, vegetable, side dish, Celery is one of those amazing foods that takes more calories to eat than it actually contains! Just 18 calories per cup!

5. Cucumber

vegetable, food, fruit, vegetarian food, dish, A delicious water-based vegetable that is really versatile, you can do a lot with those 16 calories per cup!

6. Kale

vegetable, leaf vegetable, kale, purple, produce, Still bang on trend in the superfood world, kale comes in at a respectable 34 calories per cup.

7. Bell Peppers

natural foods, vegetable, local food, produce, chili pepper, The non-spicy cousin of hotter foods, the humble bell pepper boasts just 46 calories per cup.

8. Strawberries

drink, cocktail, non alcoholic beverage, cocktail garnish, daiquiri, Perfect for summer snacking, the delicious strawberry fills you up at just 49 calories per cup.

9. Clementine

clementine, vegetarian food, food, fruit, tangerine, One single juicy clementine will provide you with only 25 calories. You can be naughty and stretch to two if you feel like it!

10. Apple Slices

fruit, apple, food, Apple slices are perfect with any kind of nut butter as a snack, and only come in at 50 calories per cup.

11. Cauliflower

cruciferous vegetables, cauliflower, leaf vegetable, food, vegetable, You can do lots of amazing things with cauliflower, and the best part is that is it only 25 calories per cup.

12. Grapefruit

fruit, grapefruit, citrus, citric acid, produce, The perfect fruity breakfast item, you can enjoy a whole half a grapefruit for just less than 50 calories.

13. Lettuce

leaf vegetable, vegetable, leaf, spinach, romaine lettuce, Romaine lettuce, in particular, is a dream diet food with just 1 single calorie per leaf! Have as much you want!

14. Watermelon

watermelon, produce, melon, fruit, local food, These big melons filled with glorious sweet water clock in at just 46 calories per cup.

15. Spinach

vegetarian food, dish, vegetable, leaf vegetable, salad, Popeye was definitely on to a good thing here! Spinach is just 7 calories per cup!

16. Arugula

dish, leaf vegetable, vegetarian food, vegetable, spinach salad, This is the perfect peppery addition to any salad, and you can be as generous as you want because it is only 6 calories per cup.

17. Asparagus

cake, buttercream, dessert, icing, torte, Asparagus is only 27 calories per cup, and it can do wonders for your heart health.

18. Beets

root vegetable, vegetable, potato, beetroot, beet, At 48 calories per cup, the rich earthy taste of beets tricks you into thinking that you are eating something much more extravagant!

19. Broth

dish, soup, vegetarian food, food, condiment, Whether you prefer chicken, beef or vegetable, a good quality broth always tends to come in at around 13 calories per cup.

20. Cabbage

leaf vegetable, vegetable, dish, vegetarian food, food, Perfect for things like slaw and salad, cabbage contains only 22 calories per cup.

21. Chard

christmas decoration, christmas tree, tree, thread, decor, One of the most unusual vegetables around, chard is full of vitamin K and is only 7 calories per cup.

22. Fennel

plant, flora, still life photography, plant stem, grass family, You can get a sweet fix with the liquorice taste of fennel, all for just 27 calories per cup!

23. Garlic

seashell, petal, clams oysters mussels and scallops, clam, animal source foods, Garlic makes any savoury meal taste better in my opinion, and all for the small cost of 5 calories per clove!

24. Jicama

dish, vegetarian food, cuisine, side dish, crouton, This is a tuber type vegetable that is similar to a white potato, with the big difference of being only 46 calories per cup!

25. Onions

vegetable, onion, shallot, food, local food, Onions can be sweet or sharp depending on what you do with them, and they are perfect for cooking at only 44 calories per cup!

Frequently Asked Questions

What are some low-calorie vegetables I can eat?: Vegetables like cucumber, celery, and spinach have less than 50 calories per cup and are great for snacking.
Can fruits be low in calories too?: Yes, fruits such as strawberries, watermelon, and cantaloupe are under 50 calories per cup and satisfy sweet cravings.
Is popcorn a low-calorie snack option?: Plain, air-popped popcorn is low in calories, usually under 50 calories per cup, making it a healthy snack.
How can I use these low-calorie foods for weight loss?: Incorporate them as snacks or side dishes to reduce calorie intake while feeling full and nourished.
Are leafy greens part of the low-calorie list?: Absolutely, leafy greens like lettuce, kale, and arugula have fewer than 50 calories per cup.
Can I eat these low-calorie foods raw?: Yes, many such foods like cucumbers and bell peppers are delicious and nutritious when eaten raw.
Do these foods provide enough nutrients despite low calories?: Yes, most are rich in vitamins, minerals, and fiber, supporting overall health.
Are beans or legumes low in calories per cup?: Most beans have more than 50 calories per cup, so they are generally not considered low-calorie foods per volume.
Can I have low-calorie soups using these foods?: Definitely, using low-calorie vegetables as a base can create flavorful, light soups under 50 calories per cup.
Is drinking vegetable juice a good way to get low calories?: Yes, vegetable juices from low-calorie veggies can be refreshing and low in calories if unsweetened.

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