7 Foods You Should Eat to Lose Weight ...

Lydia

7 Foods You Should Eat to Lose Weight ...
7 Foods You Should Eat to Lose Weight ...

When trying to lose weight, the two key things you need to think about are the exercise that you are doing and the diet that you are sticking to. Not only is is crucial to eliminate and restrict certain foods in order to cut calories and avoid fats and sugars, but there is also the other side of the coin with regards to foods that you should be adding to the plate, foods that can actually aid you in your mission. Here are seven great foods you should eat to lose weight.

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1

Grapefruit

natural foods, fruit, food, superfood, produce, Grapefruit is an ideal breakfast food for weight loss because it is low in calories but high in nutrients and vitamins. Not only a great breakfast food, but there is also a belief that if you can eat half a grapefruit before a big evening meal, it actually helps to aid in your digestion and speeds up your metabolism.

2

Beans

dish, vegetable, food, vegetarian food, salad, All types of beans and legumes are great for weight loss because they are high in fibre and slow to digest, meaning that an average sized portion will keep you feeling much fuller for much longer and therefore the temptation to snack won’t be as strong.

3

Eggs

dish, food, vegetable, recipe, asian food, Who doesn’t love an egg!? Don’t believe the lie that they are bad for your cholesterol. Eggs are a perfect source of lean protein and healthy omega 3 fatty acids, making it much easier for you to feel full and satisfied from a smaller portion of food.

4

Salmon

smoked salmon, cuisine, dish, salmon, food, And talking of omega 3 fatty acids, it doesn’t get much better or much more delicious than salmon! Having salmon for dinner even a couple of times a week can make a huge difference because these fatty acids can also reduce stress chemicals in your body and contribute to fat storage.

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Salmon is an excellent choice for anyone looking to lose weight. Not only is it packed with omega 3 fatty acids, which can help reduce stress and contribute to fat storage, but it is also rich in protein and low in calories. A 3-ounce serving of salmon contains just over 100 calories and 20 grams of protein. This makes it a great option for those looking to cut back on calories without sacrificing nutrition.

Salmon is also an excellent source of B vitamins, including vitamin B12, which is essential for energy production, and vitamin B6, which helps regulate metabolism. Additionally, salmon is a good source of selenium, an important mineral that helps protect cells from damage.

When it comes to preparing salmon, there are a variety of options. You can bake, broil, grill, or poach the fish, or even smoke it. This makes it a versatile option for any meal. You can also add salmon to salads, sandwiches, or even top it with a creamy sauce for a delicious dinner.

5

Green Tea

tableware, cup, ceramic, coffee cup, table, Switch out your normal tea for herbal green tea and you will definitely notice a difference. It is rich in antioxidants which speed up your metabolism, and it is also a really effective appetite suppressant.

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Green tea is one of the best beverages you can drink to help you lose weight. It is packed with antioxidants, which can help boost your metabolism and suppress your appetite. Additionally, green tea can help you burn more fat, especially during exercise. Studies have shown that drinking green tea can help you burn up to 17% more fat than drinking other beverages.

Green tea also has several other health benefits. It can help reduce inflammation, lower cholesterol, and reduce the risk of certain diseases, such as heart disease and cancer. Additionally, green tea can help improve your cognitive function, increase your energy levels, and even help reduce stress.

Green tea is also very easy to incorporate into your diet. You can drink it hot or cold, and you can also use it to make smoothies, lattes, iced teas, and even ice cream. You can also add it to your favorite recipes for an extra boost of flavor and nutrition.

6

Greek Yoghurt

dessert, frozen dessert, parfait, food, superfood, It is low calories, high protein, and high calcium ... three things you should be looking for when it comes to losing weight. And of course, the probiotic nature of yoghurt makes it ideal for promoting good gut health.

7

Radishes

vegetable, food, vegetarian food, radish, fruit, One of the most exciting flavours in the vegetable world I think! Radishes are really good for stabilising your blood sugar, which means that you won’t experience as many sweet food cravings.

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