7 Fresh Salads under 100 Calories ...


Salads under 100 calories do not have to be plain, boring, taste like wet cardboard or whatever it is people think of whenever a low calorie dish, side dish or a snack is mentioned. Time to get creative, healthy and fit, my ladies, and all that while eating tasty, refreshing stuff you’ll love! So, check out these 7 awesome healthy salad recipes to find ones that are to yours and your family’s liking:

1. Green Beans Salad

The first on my list of recipes for salads under 100 calories is something I’ve found on fatsecret.com and have been using as a healthy low calorie dish I can just wolf down between two trips to the beach without feeling heavy or sleepy. It’s super easy to make and contains only 50 calories per serving (8 servings all in all) so check out the recipe below and start chopping!


1 Tablespoon Olive Oil

1 Tablespoon Parmesan

5 Green Olives

¼ Onion (preferably red, chopped)

10-12 Cherry Tomatoes

500 grams Green Beans (frozen, trimmed)

Pinch of pepper

Pinch of thyme (oregano and rosemary will also work)

30ml Water

1 tbsp Vinegar


Steam or boil your green beans, dip them in cold water, strain and let them cool off completely then combine all of your veggies (and onion) in a bowl. Use the other bowl to turn the rest of the ingredients (water, vinegar, spices, oil and cheese) into a well mixed dressing then pour it over the veggies.

Note: Original recipe includes 1 finely chopped garlic clove which I prefer to leave out but you don’t have to.

Apple, Orange, Honey and Cinnamon Salad
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