7 Health Benefits of Eating Fresh Herbs ...


What are the benefits of eating fresh herbs? You probably only think of herbs as being a way of seasoning food, and may only have dried herbs in your kitchen. But herbs have been used for centuries as a way of treating medical problems. It's certainly worth including them in your diet as a boost to your health. Here are some of the benefits of eating fresh herbs …

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Rosemary One of the benefits of eating fresh herbs is that rosemary is good for your brain. It helps enhance your memory and may even help prevent your brain from aging. This fragrant herb has many other benefits as well. It's rich in antioxidants, and contains a component that is believed to help protect the eyes against macular degeneration (age-related deterioration).



Cilantro You may have bought cilantro to use in curries and other Indian dishes. But did you know that this herb can be good for your health as well as tasty? Cilantro is actually rich in many vitamins including vitamins A, C and K. Vitamin K helps build bone mass, and vitamin A is good for the eyes. Cilantro also contains many useful minerals.



Mint Do you have a tendency to suffer from minor digestive problems? Reach for the mint and make yourself an herbal tea. Mint has long been known to help with digestive upsets. It can also be effective in treating Irritable Bowel Syndrome. Mint may also help alleviate cold symptoms and possibly seasonal allergies. What a great excuse to make yourself a mint tea (or mint julep!).



Oregano You're probably used to throwing oregano into Italian dishes such as pasta sauces. But it isn't just useful for its taste. Oregano has health benefits as well; it actually contains anti-bacterial and anti-fungal properties. Plus there are antioxidants as well. It can also treat menstrual cramps and respiratory problems.


Oregano is a popular herb in the Mediterranean cuisine, known for its strong and aromatic flavor. However, it is also a powerhouse of health benefits. Oregano contains compounds that have been found to have antibacterial, antifungal, and antioxidant properties. This makes it a great natural remedy for various infections and respiratory problems. Additionally, oregano has been used for centuries to alleviate menstrual cramps and regulate menstrual cycles. It is also a good source of essential vitamins and minerals, such as vitamin K, iron, and manganese. Incorporating fresh oregano into your meals can not only enhance the taste but also provide numerous health benefits.



Thyme It's time to add some thyme to your diet! Thyme is another herb that is good for your digestion. It can also help with respiratory problems and skin disorders. Like other herbs, thyme contains various minerals and vitamins - it's a great source of potassium (helps control your blood pressure), manganese, and iron. Studies are looking into the potential use of thyme in preventing Alzheimer's disease.


Thyme is a popular herb that has been used for centuries for its medicinal properties. It is known to have anti-inflammatory and antioxidant effects, making it beneficial for overall health. Thyme is also rich in vitamins C and A, which can boost the immune system and improve vision. Its essential oils have been found to have antimicrobial properties, making it effective in fighting off infections. Additionally, thyme has been linked to improved heart health and may help lower cholesterol levels. With its numerous health benefits, it's no wonder that thyme is a staple in many kitchens and a great addition to any dish.



Basil If you have some basil for your pasta sauces, you'll be pleased to know how good it can be for your health as well. Basil has anti-inflammatory properties, so can be a good herb for people with arthritis. Then there are its anti-bacterial and antioxidant uses. When you add its potential to treat asthma, colds and sinus infections, you'll be tossing fresh basil into every meal!


Furthermore, basil is rich in vitamin K, essential for blood clotting, and has a good amount of iron, which can be particularly beneficial for women's health. Its natural anti-stress agents, such as eugenol, can also help soothe the mind and reduce anxiety. If you're experiencing digestive issues, a little basil might aid digestion and alleviate stomach cramps. So, not only will your kitchen smell divine, but you'll be nurturing your body with each flavorful bite. Whether sprinkled over a fresh salad or infused into your favorite herbal tea, basil is truly a gift to your wellbeing.



Sage You may be familiar with sage through the stuffing served with a Sunday roast - if you're British, anyway. But what can it do for your health? Sage is beneficial for your memory - who doesn't wish they had a better memory! Sage may also have potential in treating asthma and painful periods.

Although you shouldn't try diagnosing yourself, or treating yourself with herbs, it's certainly worth including them in your diet. Anything that helps your health is worthwhile. Fresh herbs are better, so try growing some (dried herbs are a useful standby, but won't be as beneficial). Do you have any unusual recipes using herbs?

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I would add here and Dill as it's amazing herb... it goes very good with green salads, yogurt and fish :)

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