7 Healthy and Easy Sandwiches for Weight Loss ...

1 Peanut Butter and Banana Sandwich

For a sandwich power packed with protein and potassium, try a peanut butter and banana sandwich. This is one of my favorite healthy and easy sandwiches because of the fiber in the bread, protein in the peanut butter and potassium in the banana. It has a natural nutty sweetness you will love! You can change it up by switching out the banana for another fruit of your choice, like an apple.

Ingredients:
2 slices of whole wheat bread
½ banana sliced
½ Tablespoon of peanut butter

Directions:
Toast 2 slices of whole wheat bread, spread peanut butter across one slice of bread, lay sliced bananas across and put the other slice on top. Cut the sandwich in half and enjoy!

2 Tuna Fish Sandwich

For plenty of protein and a whole lot of taste, have a tuna fish sandwich! Tuna fish tastes great and it has plenty of Vitamin D. Tuna also helps lower your blood pressure, supports heart health and can aid weight loss. You can change it by alternating your tuna as either fresh or organic canned wild albacore.

Ingredients:
2 slices of whole wheat bread
1 6 ounce can of organic wild albacore tuna or fresh tuna
1 teaspoon of organic light mayonnaise
¼ cup of minced celery
¼ cup minced onions

Directions:
Toast 2 slices of whole wheat bread, Combine tuna, mayonnaise, celery and onions. Spoon across sandwich and put the other slice on top. Cut the sandwich in half and enjoy this low fat, high protein treasure!

3 Eggplant Sandwich

For plenty of antioxidants, fiber and phytonutrients, have an eggplant sandwich! Eggplant sandwiches taste great and are loaded with cancer preventing antioxidants. You can change the sandwich up by layering with other veggies, such as zucchini and mushrooms.

Ingredients:
2 slices of whole wheat bread or 1 small 6” whole wheat wrap
1 medium globe eggplant
1 tablespoon olive oil
1/8 cup shredded mozzarella
½ sliced tomatoes
1 piece of spinach or kale

Directions:
Toast 2 slices of whole wheat bread. Using a pastry brush lightly paint olive oil on each slice of eggplant. Place eggplant on grill or in oven on a baking sheet. Cook for 5 minutes. Then lay 2 slices of eggplant, mozzarella, a slice of tomato, slice of spinach and place the other slice of whole wheat bread on top. Sit down, relax and enjoy!

4 Balsamic Zucchini and Tomato Sandwich Wrap

For phytonutrients, fiber and a large number of nutrients, try this veggie wrap. This wrap tastes great warm or served cool. Hope you enjoy!

Ingredients:
1 6” whole wheat wrap
½ cup zucchini cut into small cubes
½ cup tomato cut into small cubes
1 teaspoon of low sodium balsamic dressing
¼ cup of minced celery
¼ cup minced onions

Directions:
Lay out whole wheat wrap on a plate. Combine zucchini, tomato, dressing, celery and onions. Spoon across wrap, roll wrap closed and enjoy!

5 Pesto Grilled Chicken Sandwich

For plenty of protein, phytonutrients, fiber and a lot of taste, try this restaurant style sandwich. Grilled chicken is a great lunch because it is filling and it will help curb your appetite for the day. Hope you enjoy!

Ingredients:
2 slices of whole wheat bread
1 6 ounce grilled chicken
1 teaspoon of pesto sauce
1 slice of tomato
1 slice of onion
1 slice of romaine

Directions:
Toast 2 slices of whole wheat bread. Grill chicken on grill or on stovetop grill pan. When chicken is fully cooked through, remove from grill and lay on sandwich bread. Spread pesto across other slice of bread, then lay tomato, onion and slice of romaine lettuce. Close sandwich, serve and enjoy!

6 Omelet Wrap

This omelet wrap has protein and lecithin, a natural fat burner! The tastes of the onions and green peppers give this omelet great flavor! Hope you love it as much as I do!

Ingredients:
1 six inch whole wheat wrap
2 eggs
¼ minced onions
¼ cup of minced green peppers
¼ cup shredded organic cheese (optional)

Directions:
Lay out whole wheat wrap on plate. Scramble two eggs and pour on heated, lightly greased skillet. Pour peppers and onions on omelet. After your omelet is fully cooked, remove from pan and lay across wrap. Sprinkle cheese on omelet and roll up wrap. Serve and enjoy this great wrap!

7 Egg White and Tomato Sandwich

This sandwich is great because it is simple with limited ingredients but tastes great! Hope you love this simple meal!

Ingredients:
2 slices of whole wheat sandwich thins
2 egg whites
1 slice of tomato
1 slice red onion
1 slice of romaine

Directions:
Toast 2 slices of whole wheat sandwich thins. Lay hard-boiled egg whites, tomato, onion and romaine on sandwich thin. Serve yourself with a smile and enjoy!

Hope you enjoy these easy to make sandwiches that taste great and can aid your weight loss. Make sure you combine these meals with other mini meals throughout the day. Are you ready for the health food challenge? Make fitness and healthy eating part of your lifestyle and you will love it!

Sources: The author's imagination