If you want one of the healthiest proteins with a whole slew of other nutritional benefits, the item you should be putting in your grocery cart every week is tuna. Fish is good for us and we really should eat more of it and tuna is one of the very best choices. Want to know why? (As a special treat, I’ve included some awesome tuna recipes too.)
1. It Helps the Heart
Tuna contains a high percentage of omega-3 fatty acids, which help to balance the blood vessels, reduce cholesterol in your arteries and in turn improve your overall heart health.
Asian sesame grilled tuna
Source: half tomato, half potato: Asian
2. Reduces Blood Pressure
Tuna is super rich in potassium, which is a mineral that has the power to significantly lower blood pressure. Lower blood pressure means less risk of heart attacks, strokes and blocked arteries.
Spicy tuna tempura maki
Source: Beyond Salmon: Spicy Tuna Maki
3. Boosted Immune System
Tuna contains manganese, vitamin C, zinc and selenium, all elements that are known to have incredible boosting effects for your immune system that will help you to stay healthy.
Tuna noodle casserole
Source: Tuna Noodle Casserole - Our
4. Boosted Circulation
The iron and vitamin B that tuna contains helps to strengthen your body’s blood cells, which in turn helps to improve your circulation and the oxidation of your vital organs.
Source: Tuna Tataki Recipe キハダ鮪のたたき •
5. Can Reduce Depression
Experts have claimed that having tuna three or four times a week can be more effective than taking Prozac! Study showed that a group of people eating tuna recorded the biggest drop in stress levels.
Tuna salad lettuce wraps
Source: Tuna Salad Lettuce Wraps The
6. Can Improve Your Eyes
We always thought carrots did the job, but the omega-3 fatty acids that tuna has in abundance can help to prevent or delay the development of a condition called macular degeneration.
Tuna tartare with avocado and soy
Source: 7 Healthy Gourmet Dinners
7. Bone Strength
Tuna is also rich in vitamin D, which is an important component in strengthening your bones. The healthier your bones are, the less likely you are to suffer fractures and other problems.
Source: Salade Nicoise - MediterrAsian.com
8. Improves Skin
Tuna contains a trace mineral that has been proven to prevent damage to your blood cells. This in turn means that tissue repairs become easier and your skin will be smoother.
Ahi Tuna Salad
Source: Ahi Tuna Salad with Soy
9. Can Prevent Stroke
Five helpings of tuna a week can reduce the risk of stroke in adults by up to 30%. This is due to the fish’s vitamin B and folic acid reducing the risk of blood clots.
Tuna Rice Casserole with Spinach
Source: Delicious as it Looks: Back
10. Fight Kidney Disease
Tuna’s potassium levels means that eating the fish can really help to keep a healthy fluid balance in your kidneys, allowing them to function normally and effectively.
Spicy tuna over crispy rice
Source: Spicy Tuna with Crispy Rice
11. Can Prevent Cancer
The antioxidants in tuna have been proven to be able to fight cancerous cells. Numerous types of cancer actually withdraw from elements found in tuna, including breast cancer.
Tuna Salad Quesadilla
Source: Tuna Salad Quesadillas - Gourmet
12. Gives You Energy
The vitamin B, omega-3 fatty acids and high protein values in tuna mean that the fish can improve your metabolism and give you a much needed boost of energy.
Tuna potato croquettes
Source: Tuna Potato Croquettes Picture the
13. Builds Muscle
Protein is one of tuna’s shining features, which makes it the perfect food for fat loss and muscle growth, as well as speeding up metabolism.
Tuna zoodle casserole with smoked paprika
Source: Tuna Zoodle Casserole with Smoked
14. Reduces Inflammation
Tuna meat has been proven to be able to reduce and suppress inflammation within the body, which is great for warding off inflammatory disease like gout or arthritis.
Mexican chopped tuna salad
Source: 23 Cool Things To Do
15. Improves Mood
Tuna contains selenium, which irresponsible for regulating mood and appetite within humans. A lack of selenium can cause anxiety; therefore tuna will help to enhance your mood.
Grilled Citrus Tuna Steak with Avocado and Spinach
Source: 5 Easy Steps To The
16. Improved Brain Function
Thanks to its abundance ofomega-3 fatty acids, tuna helps your blood flow better, which in turn means that your brain is getting the best possible care that it can.
Tuna melt omelet
Source: The Iron You: Tuna Melt
17. Prevents Cell Membrane Damage
Cooked tuna breaks down in to things called peptides, which are very effective at improving the overall health and strength of our cell membranes, and healthy cell membranes make for an overall healthy person.
Tuna cakes with tomato salsa
Source: 23 Cool Things To Do
What excuse have you got for not eating tuna?