There are so many of your bodily functions that rely on protein to work properly. That makes it pretty important to make sure you are getting enough protein every day. Without it, you may suffer from dry skin, icky hair and an overall sense of poor health. The great news is that getting enough protein can taste pretty darn good. Just start eating these protein foods and you’ll meet your quota and get to enjoy foods you love at the same time.
Dairy foods are one of the best when it comes to getting enough protein. Cheese feels like such an indulgence, so why not use it get your protein? The thing to remember when you eat cheese is that it is higher in calories than other protein foods, so you should stick to moderate portion sizes. Nibble an ounce of cheese when you’re hungry and you’ll get some protein and satisfy a craving at the same time.
Hummus is made with chickpeas, also known as garbanzo beans. That means they are a great source of protein. To make hummus, the beans are blended with tahini, garlic and lemon. Sounds pretty good, right? Spread hummus on whole grain crackers or use it as a dip for celery, carrots and bell peppers. Yum!
Nuts are one of your best non-meat sources of protein and they also contain vitamin E and healthy fats. Eating a handful of almonds when hunger strikes is a great way to ensure that you’re getting enough protein. You can also add almonds to oatmeal or trail mix to beef up one of your favorite foods.
Greek yogurt, a delicious dairy food, is another great option. The plain version has a pleasant tangy flavor that simply can’t be beat. Top the yogurt with a bit of granola, some sliced berries and a drizzle of honey and you have a meal that will fill you up and load you with protein at the same time.
Much like nuts, seeds are a prime source of protein. Pumpkin seeds are an especially great choice because they taste so good. Opt for the unsalted version to control your sodium intake. Eat the seeds plain or bake them into quick breads or pancake mix for a nutty and crunchy flavor you won’t be able to get enough of.
I feel like eating shrimp is decadent, don’t you? It turns out that shrimp, like many other meats, is a great choice when you want to pump up your protein intake. Your best bet is to eat it grilled or baked to cut down on fat and calories. But no matter how you prepare shrimp, you’ll be getting a healthy dose of protein in addition to the other health benefits and the wonderful taste.
Peanut butter might get a bad rap, but it’s a great choice for protein. Choose a natural version that doesn’t contain a ton of added salt or sugar and you can eat a couple of tablespoons totally guilt free. Spread peanut butter on toast or celery for a wonderful snack that will easily satisfy a craving.
Which of these is your favorite protein food? What others would you add to the list?
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