If hot cereals are your breakfast of choice, things are about to get awesome in your kitchen. Oatmeal might be your go-to choice, but it’s far from being the only hot cereal you can prepare for a healthy and filling morning meal. There are loads of options on store shelves these days, which lets you enjoy a favorite without getting sick of eating the same old thing. Many of them are gluten-free, which makes them great for special diets. Check out these yummy hot cereals and I promise that mornings will never be the same again.
Cream of Wheat is a hot cereal made from ground wheat and is a popular breakfast food in the United States. It is a quick and easy breakfast cereal that can be cooked in just a few minutes. It is a great alternative to oatmeal as it has a mild flavor and is less lumpy. It is also a great source of fiber, iron, and B vitamins.
Cream of Wheat is versatile and can be dressed up with a variety of toppings. A pat of butter and some brown sugar is a classic topping, but you can also try adding nuts, dried fruit, and syrup for a more flavorful breakfast. You can also mix in milk, cream, or yogurt to make the cereal creamier.
Cream of Wheat is a great choice for those who are looking for a hot cereal that is not too heavy or filling. It is a great option for those who are looking for a quick and easy breakfast that is not too sweet. It is also a great choice for those who are looking for a healthy and nutritious breakfast option. Cream of Wheat is low in sugar, fat, and calories, making it a great option for those who are trying to watch their weight.
Millet is a great alternative to oatmeal for a hot cereal. It is a whole grain that is packed with vitamins, minerals, and fiber, making it a nutritious and filling breakfast option. It has a nutty flavor that is slightly sweet and can be enjoyed plain or with a dash of cinnamon and syrup.
Millet is high in magnesium, phosphorus, and zinc, making it a great choice for those looking to boost their intake of these important minerals. It is also a good source of B vitamins, including thiamin, riboflavin, niacin, and folate, which are essential for a healthy metabolism. Additionally, millet is a good source of plant-based protein and fiber, which can help keep you feeling full longer.
Studies have also linked the consumption of millet to a reduced risk of heart disease. This is due to its high levels of magnesium, which helps to reduce inflammation and lower blood pressure. Additionally, the fiber in millet helps to reduce cholesterol levels and keep the digestive system running smoothly.
Cornmeal is an incredibly versatile and nutritious grain that is often overlooked as a breakfast option. It is a great alternative to oatmeal and can be used to make a variety of delicious and healthy hot cereals.
Cornmeal is made from ground dried corn and is a great source of carbohydrates, protein, and fiber. It is also rich in vitamins and minerals, such as iron, magnesium, and zinc. It is a good source of B vitamins, thiamin, niacin, and folate.
To make a hot cereal with cornmeal, combine one cup of cornmeal with two and a half cups of water or milk. Bring the mixture to a boil, stirring constantly, and then reduce the heat and simmer for five minutes. You can also add a pinch of salt or a tablespoon of sugar for sweetness.
Once the cornmeal is cooked, you can add a variety of toppings to make it more flavorful. Fresh fruit, such as blueberries, strawberries, and apple chunks, are great choices. Nuts, seeds, and dried fruits also make great additions. You can also add a tablespoon or two of syrup for a sweet flavor.
Amaranth is an ancient grain that has been grown and used as a staple for thousands of years. It is native to Central and South America, and was an important food crop for the Aztecs and Mayans. It is a gluten-free grain, making it an ideal choice for those with allergies or sensitivities to wheat and other grains.
Amaranth is an excellent source of iron, making it a great way to start the day. It is also high in protein, calcium, magnesium, and phosphorus, and is a good source of dietary fiber. It is also rich in vitamins A, B6, and C, and is a good source of essential fatty acids.
Amaranth has a slightly nutty flavor that works well with sweeteners like honey, maple syrup, or brown sugar. It can be cooked as a hot breakfast cereal, added to soups and stews, or used as a grain substitute in dishes such as risotto, pilafs, and salads. It can also be popped like popcorn for a crunchy snack.
Bulgur is an ancient grain made from cracked wheat and is a popular alternative to rice. It is a staple in Middle Eastern cuisine, and is often used in tabbouleh, a traditional salad. It is also a great stand-in for oatmeal and can be cooked in a similar way.
Bulgur is an excellent source of dietary fiber, protein, and other essential vitamins and minerals. It is also low in fat and sodium, making it a healthy choice for breakfast. Bulgur is easy to prepare, and can be cooked in a pot or a rice cooker. It can also be microwaved, and takes only a few minutes to cook.
When cooking bulgur for breakfast, it is best to use a ratio of one part bulgur to two parts liquid. The bulgur should be cooked until it is soft and fluffy, and the liquid should be completely absorbed. For a savory breakfast, bulgur can be cooked with vegetable or chicken broth, and topped with herbs, spices, and vegetables. For a sweet breakfast, bulgur can be cooked with milk or almond milk, and topped with dried fruit, nuts, and agave nectar.
What’s your favorite hot cereal? How do you top it? Oatmeal is a staple at my house, but I’m ready to branch out and try some of these other choices. Which one is your top pick? Do you know of any other hot cereals not listed here?