7 Make-your-own Sports and Energy Drinks ...


Whenever something is made for a specialist need or a niche market, you can guarantee it costs more than it needs to and so is the case with sports and energy drinks. What is perhaps more insulting than the over-the-top prices, is that the products aren’t actually doing that much good for you and many contain ingredients you really could do without. Don’t fall for the marketing hype and instead make your own sports and energy drinks.

1. Apple Cider Vinegar Energy Drink

Apple Cider Vinegar Energy Drink

Apple cider vinegar has many healthy benefits making it one of the perfect ingredients for homemade energy drinks. This one is also really easy to make and provides a nice boost during or after a workout.


• 1 tablespoon raw apple cider vinegar

• 1 tablespoon maple syrup

• 16 ounces of cold water


Tip all ingredients into a bottle and mix.

Yerba Energy Booster
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