10 Must-Have Summer Fruits ...


One of my favorite things about the summer is definitely the endless variety of summer fruits that are available. Not only do they help to cool you down when you just can’t beat the heat, they can also helps to satisfy your sweet tooth, while filling you up with good-for-you antioxidants, vitamins and fiber. From the well-known watermelon to the less popular fig, here is a list of 10 summer fruits that I consider a must-have this season.

1. Watermelon


Watermelon is definitely one of my all-time favorite summer fruits. A perfect snack for a day at the beach, or a sweet treat before bedtime, watermelon not only works wonders at replenishing lost fluids for the body, it can also help keep you cool, hydrated and satiated. Containing a healthy dose of lycopene that protects your skin against sun damage, watermelons are also a good source of vitamins A and C.

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