8 of the Healthiest Condiments to Add to Your Meals ...

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Ready to spike those taste buds by adding some of the healthiest condiments to your meals? Well set aside the mayo, the oily and fatty dressings, and ketchup. If offered, it’s as easy and as simple as saying, "No." With so many other healthier and better tasting condiments, there is no reason to choose the poisonous options. The reason to be careful while choosing which condiment to go with your meal is because many choices are high in sugar, fat, and salt. Looking at alternatives to the unhealthy has brought me to realize that I can add so much more with so much less of some of the healthiest condiments and now you can too.

1. Guacamole

The avocado based spread is as great for your meals as it is for your health. Along with the benefits that it has for your skin, hair, and nails, the yummy green vegetable is also packed with healthy fats. Guacamole will help regulate your appetite and keep you full. Guacamole has key ingredients to improve your health: it’s packed with fiber, vitamins, antioxidants, and minerals, which makes it one of the healthiest condiments.

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