What is seaweed and why is it considered a superfood?

Seaweed is a type of marine algae that grows in the sea. It's considered a superfood because it's packed with vitamins, minerals, and antioxidants. It's high in iodine, calcium, and vitamin C, which are all great for your health.

Can I fresh seaweed in cooking or does it need to be dried?

You can use both fresh and dried seaweed in cooking. Fresh seaweed is great for salads and soups, while dried seaweed can be rehydrated and used in many recipes like stews, stir-fries, and snacks.

Are there different types of seaweed to eat?

Yes, there are many types of edible seaweed, such as nori, kelp, dulse, wakame, and arame. Each type has a unique taste and texture, and they can be used in different dishes to add variety to your meals.

How can I incorporate seaweed into my diet?

You can add seaweed to your diet by using it in salads, sushi rolls, soups, and smoothies. You can also snack on dried seaweed or sprinkle it as a seasoning over meals to get its health benefits.

Are there any risks in eating seaweed?

Seaweed is generally safe to eat, but because it's high in iodine, eating too much could cause thyroid problems for some people. It's also important to buy from a reliable source to avoid contamination with heavy metals. If you have concerns, talk to a healthcare provider.

30 Recipes Using Seaweed to Boost Your Superfood Intake ...

Before you say eww, please read my article on the benefits of seaweed (Why You Should Consider Eating Seaweed ... @Neecey). I'm sure once you do, you'll be ready to dive into any of these recipes which not only taste great but are so beneficial to your health too.

1. Beef Kimbap

Source: Beef Kimbap Recipe Easy Delicious
It looks like sushi but this Korean dish is for meat eaters.

2. RAW California Rolls

RAW California Rolls Source: RAW Food for Truth: California
The basic California roll given the raw touch.

3. Sesame Ramen with Roasted Tempeh and Seaweed

Source: Sesame Ramen with Roasted Tempeh
Forget those store bought ramen and try this instead.

4. Sushi Bowl with Asparagus and Avocado

Source: Sushi Bowl with Asparagus and
A satisfying and tasty dish non-vegans will enjoy.

5. Turmeric Cashews Tossed with Cayenne, Nori, and Sesame

Turmeric Cashews Tossed with Cayenne, Nori, and Sesame Source: Turmeric Cashews
Looking for a tasty, healthy, nutty snack? Look no further.

6. Japanese Miso Soup with Tofu and Wakame

Japanese Miso Soup with Tofu and Wakame Source: Tofu and Wakame Miso Soup
So many good things in this soup.

7. Miyeok Guk (Seaweed Soup)

Miyeok Guk (Seaweed Soup) Source: Miyeok Guk (Beef Seaweed Soup)
Mostly made with beef. Mussels are a great non-meat alternative to beef.

8. Hurricane Popcorn

Source: Hurricane popcorn chinese grandma
A ridiculously addictive Asian-fusion snack from Hawaii.

9. Onigirazu (Rice Sandwiches)

Onigirazu (Rice Sandwiches) Source: Recipe: ONIGIRAZU
Who said sandwiched have to be made with bread?

10. Nori Lunch Wrap

Nori Lunch Wrap Source: 13 Healthy Snacks for 2013
Don't just use nori to wrap your sushi.

11. Sunomono (Cucumber and Seaweed)

Sunomono (Cucumber and Seaweed) Source: Sunomono (Cucumber Salad) - dang
Surprise everyone by serving this as a side at your next barbeque.

12. Hijiki Salad

Hijiki Salad Source: Hijiki Seaweed Salad ひじきの煮物 •
If you love Asian flavors, you have to try this.

13. California Roll

California Roll Source: KitchMe
The classic "no raw fish here" sushi.

14. KONBU, WAKAME, MUSHROOM & SCALLOP SOUP

KONBU, WAKAME, MUSHROOM & SCALLOP SOUP Source: Ocean in a Bowl- Seaweed
A delicious way to eat beautiful scallops.

15. Sashimi Seaweed Salad

Source: Sashimi seaweed salad - trio
A trio of sashimi, crunchy and crispy seaweeds, with a sesame and citrus dressing.

16. Lamb with Laverbread Dipping Sauce

Lamb with Laverbread Dipping Sauce Source: Howel Food Finger licking lamb
Laverbread is a seaweed found around the coast of Wales. It is popularly served with bacon and cockles.

17. Tofu Hijiki Burgers

Tofu Hijiki Burgers Source: Recipe: Tofu-Hijiki Patties
This will change up your burger game.

18. Rolled Seaweed and Egg Omelet

Source: Rolled Seaweed and Egg Omelette
A simple but delicious Korean side dish.

19. Avocado Toast with Poached Egg, Salmon Roe, and Seaweed Gomashio

Source: Avocado Toast with Poached Egg
Are you ready to give your avo toast a seaweed makeover?

20. Roasted Eggplant Donburi

Source: Roasted Eggplant Donburi Recipe Fresh
This is a different way to chow down on good 'ole eggplant.

21. Vegan Fried Rice with Hijiki Seaweed

Vegan Fried Rice with Hijiki Seaweed Source: Vegan Fried Rice With Hijiki
Hijiki contains dietary fiber and essential minerals like iron, calcium, and magnesium and this traditional food has been a part of a balanced diet in Japan for centuries.

22. Doenjang 된장

Doenjang 된장 Source: Doenjang Adds Umami Notes to
Mashed potatoes, butter, sesame seeds, black pepper AND roasted seaweed. Who'd have thought?

23. Japanese Seaweed Salad

Source: Japanese Seaweed Salad - the
The story behind this recipe is as interesting as the dish itself.

24. Seaweed Cookies

Source: Seaweed Cookie Recipe - David
Move over choc chip cookies, seaweed cookies are here.

25. Baked Potato with Dulse Flakes

Baked Potato with Dulse Flakes Source: Eden Foods - Baked Potato
Dulse is a red seaweed that features in Irish cuisine. This shows seaweed recipes don't have to be "Asian, weird and unusual".

26. Seaweed Soup with Pork Balls 紫菜汤

Seaweed Soup with Pork Balls 紫菜汤 Source: Seaweed Soup Recipe with Pork
There's pork balls and shrimp, but seaweed is the star.

27. Fig and Walnut Duileasc (dulse) Chocolate Truffles

Fig and Walnut Duileasc (dulse) Chocolate Truffles Source: Fig and walnut duileasec (dulse)
Did you imagine you could use seaweed in sweet recipes?

28. Zesty Seaweed Chips

Source: Zesty Seaweed Chips
You won't believe how easy it is to make these zesty snacks at home.

29. Seaweed Pesto

Source: Seaweed Pesto
Make your pesto then sue it in this recipe for zucchini noodles
tastingpage.com

30. Shrimp Burger with Wakame Slaw

Source: SHRIMP BURGER WITH WAKAME SLAW
Take your burger to the next level.

Convinced? Which are you going to try?

Frequently Asked Questions

What is seaweed and why is it considered a superfood?: Seaweed is a type of marine algae that grows in the sea. It's considered a superfood because it's packed with vitamins, minerals, and antioxidants. It's high in iodine, calcium, and vitamin C, which are all great for your health.
Can I fresh seaweed in cooking or does it need to be dried?: You can use both fresh and dried seaweed in cooking. Fresh seaweed is great for salads and soups, while dried seaweed can be rehydrated and used in many recipes like stews, stir-fries, and snacks.
Are there different types of seaweed to eat?: Yes, there are many types of edible seaweed, such as nori, kelp, dulse, wakame, and arame. Each type has a unique taste and texture, and they can be used in different dishes to add variety to your meals.
How can I incorporate seaweed into my diet?: You can add seaweed to your diet by using it in salads, sushi rolls, soups, and smoothies. You can also snack on dried seaweed or sprinkle it as a seasoning over meals to get its health benefits.
Are there any risks in eating seaweed?: Seaweed is generally safe to eat, but because it's high in iodine, eating too much could cause thyroid problems for some people. It's also important to buy from a reliable source to avoid contamination with heavy metals. If you have concerns, talk to a healthcare provider.

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