17 Superfoods ๐Ÿฅ‘๐Ÿ…๐Ÿ‹ You Need to Start Eating ๐Ÿด ASAP ๐Ÿ‘‡๐Ÿผ ...

1.5k
COMMENT

Chances are youโ€™ve heard a thing or two about superfoods by now. They are making headlines all over the place. They are called such because they are loaded with nutrients and are super healthy additions to your daily diet. Here are some great ones to toss in your grocery cart next time you hit the grocery store. Yum!

1. Walnuts

Walnuts

Walnuts are packed with healthy fats, called omega-3 fatty acids, which are good for your heart and brain. Eat them plain, or toss them into oatmeal or trail mix.

Healthy Foods ๐ŸŽ๐ŸŒ to Eat when Stressed ๐Ÿ˜ฉ Instead of Junk Food ๐Ÿซ๐Ÿญ ...

2. Eggs

Eggs

Maybe you didnโ€™t know that eggs are considered a superfood. But they are packed with protein, choline and have very few calories. Whip yourself up an omelet for breakfast today!

11 Tasty Mug Treats You Can Make in the Microwave ...

3. Prunes

Prunes

You donโ€™t have to be old to eat prunes. In fact, they are high in antioxidants that research shows are linked with improved bone density and a strong and healthy skeleton.

9 Foods Your Abs Will Love ...

4. Acai Juice

Acai Juice

Drink a glass of this juice and you totally boost your daily intake of antioxidants, which improves your health in a multitude of ways. Perfect!

13 Easy Meals ๐Ÿด to Make in a Mug for Girls ๐Ÿ™‹๐Ÿฟ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿป Who Don't Eat a Lot ๐Ÿœ๐Ÿฒ๐Ÿš ...

5. Steel Cut Oats

Steel Cut Oats

This kind of oats are digested very slowly, which means they give you long lasting energy and prevent you from overeating between meals. Give them flavor with honey, fresh fruit or chopped nuts.

43 Recipes for Water ๐Ÿ’ง for Making Hydration Tasty ๐Ÿ’ฆ ...

6. Salmon

Salmon

When you eat fish, salmon should be your top choice. Itโ€™s loaded with omega-3 fatty acids and protein, making it super important for your heart. Grill, bake or roast it. No matter how you cook it, it tastes heavenly.

Drink These ๐Ÿ‘†๐Ÿผ๐Ÿ‘ˆ๐Ÿผ if You Want Great Skin ๐Ÿ‘ฉ๐Ÿฟ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฉ๐Ÿผ ...

7. Avocados

Avocados

This creamy treat is the perfect side dish for your tacos and burritos. You can also add avocado to salad and sandwiches for a dose of healthy fats and vitamin E.

9 Dinners for Girls ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฟ Who Don't ๐Ÿšซ like to Cook ๐Ÿด ...

8. Canned Pumpkin

Canned Pumpkin

Iโ€™m not talking about the kind you make pie out of. Itโ€™s the unsweetened kind that you want. Itโ€™s loaded with antioxidants and beta-carotene, both of which are good for your immunity. Use it to make pasta sauce and ravioli.

7 Foods๐Ÿ๐Ÿ๐ŸŠ๐Ÿง€ All Healthy Girls Are Eating Every Single Day ...

9. Brown Rice

Brown Rice

Brown rice is full of magnesium, which plays a role in hundreds of functions in your body. Talk about a superfood! Use it anywhere youโ€™d normally use white rice.

22 Clean-Eating Snacks ๐Ÿ’๐Ÿ‡๐Ÿ“ You Can Eat on the Go ๐Ÿƒ for Super Busy Girls โฑ ...

10. Kiwis

food, fruit, plant, kiwifruit, produce,

These little green gems are considered a superfood because they contain more than 100% of your daily vitamin C needs. Studies show that kiwis play a role in reducing the symptoms of asthma.

Period Superfoods All Women Should Be Eating ๐ŸŽ ๐Ÿ ๐ŸŠ ๐Ÿ‹ ๐ŸŒ ...

11. Baked Potatoes

Baked Potatoes

Yes, sweet potatoes are a superfood, but did you know that your typical potato is a superfood too? It packs a mega dose of potassium, which regulates blood pressure and keeps your heart healthy.

7 Delicious and Detoxifying Green Drinks to Help Clear Your Skin ...

12. Greek Yogurt

Greek Yogurt

If you want to eat yogurt, go for the Greek kind. It has double the protein of the regular kind, which is great for many parts of your body. Buy the plain kind and give it some flavor with fresh fruit and granola.

These Clean Eating Snacks ๐Ÿ’๐ŸŠ Will Help You Get Healthier ๐Ÿ’ช๐Ÿผ ...

13. Green and Black Tea

Green and Black Tea

Both kinds of tea are chock full of antioxidants, which protect your body from free radical damage, warding off a whole host of health issues, including heart disease and cancer.

Brilliant Baking Hacks ๐Ÿฐโณ for Girls Who Want to Be Better Bakers ๐Ÿฉ ๐Ÿช ...

14. Sardines

Sardines

These canned little wonders are packed with vitamin D, which is hard to get from food alone. It boosts bone health. Sardines are also full of omega-3 fatty acids, a healthy fat that benefits your heart.

44 Kitchen ๐Ÿด Infographics That Will Absolutely Change ๐Ÿ˜ฑ Your Life ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ ...

15. Grapes

Grapes

Red grapes are full of resveratrol, which boosts heart health due to its antioxidant properties. Itโ€™s also found in red wine.

These Weight Loss Snacks ๐Ÿฟ๐Ÿ‡ Will Keep the Pounds off ๐Ÿ™…๐Ÿฟ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿฝ๐Ÿ™…๐Ÿผ ...

16. Blueberries

Blueberries

Blueberries are a fruit that contains one of the highest antioxidant counts that youโ€™ll ever find. They are great by the handful, but you can also toss them into muffins and pancakes or use them to add tartness to a spinach salad.

10 Meal Replacement Smoothies ๐Ÿฅ› to Keep You Satisfied โ˜บ๏ธ and Healthy ๐Ÿ˜ท ...

17. Shiitake Mushrooms

Shiitake Mushrooms

These mushrooms taste heavenly in stir-fry or fried rice and contain an entire dayโ€™s worth of vitamin D, which helps keep your bones strong and healthy.

Which of these foods are on your grocery list this week? How will you eat them?

This ๐Ÿ‘‡๐Ÿผ๐Ÿ‘ˆ๐Ÿผ is Why Healthy Girls ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฉ๐Ÿฟ๐Ÿ‘ฉ๐Ÿป Eat a Banana ๐ŸŒ a Day ๐Ÿ“… ...
Explore more ...