7 Tasty Nighttime Snacks to Keep You in Shape ...


How do you lose weight when your late night cravings keep wrecking your healthy routine? The key is finding the right food to snack on at any time of the day, instead of forbidding yourself from stepping into the kitchen right after dinner. The gap between dinner and sleep time is really long, so snacking is important to prevent you from going to bed cranky and famished and to promote a night of comfortable sleep. So here are some of the best nighttime snacks that won’t undermine your weight loss progress!

1. Home Popped Popcorn with Honey

Home Popped Popcorn with Honey

Forget the pre-made popcorn that is filled with fat and added sugar and instead choose the healthy alternative by going with homemade popcorn coated with honey. Popcorn contains serotonin, which is a hormone that helps you relax right before you drift away to dreamland, and it is considered to be a complex carb, which allows you to naturally curb your cravings. It also contains fiber and helps satisfy your hunger despite that fact that it’s light and low in calories. Plus this is a snack that will last you longer than a couple of seconds!

Medium Apple with a Few Tablespoons of Peanut Butter
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