If you want to do well on an exam, you need to eat well before you head to class. That way, you'll be awake and alert, so you won't have too much trouble concentrating on your work. If you have a big test coming up, here are some of the best foods to eat before it:
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1. Scrambled Eggs
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2. Oatmeal with Berries
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3. Breakfast Burrito with Beans
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4. Protein Smoothie
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As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Protein Pancakes
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6. Yogurt-fruit-granola Parfait
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7. Whole Wheat Toast with Jam
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8. Plain Fruit
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9. Yogurt
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10. Whole Grain Cereal with Low Fat Milk
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11. Porridge
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12. Sugar Free Muesli
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13. Dried Fruit Nuggets
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14. Salmon
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15. Sardines
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16. Walnuts
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17. Cashews
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18. Steak and Eggs
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19. Buttermilk Biscuits
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20. Brown Rice Cakes
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21. Black Coffee
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These foods are delicious, so there's no reason to eat anything else before a big test! What foods do you usually eat before you head to school?
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