If you aren’t aware of vitamin B12, it is essentially one of the things that your body needs in order to function and operate to its best ability. It is a nutrient that helps to keep your body’s blood and nerve cells healthy, and it also helps to make DNA which is the genetic material in all cells. One of its best properties is its power to prevent megaloblastic anaemia, which to normal people like me and you, translates into tiredness and fatigue! Here are the ten healthiest food sources of B12 so you know where to get your fix.
Consuming tuna, whether from a can or freshly grilled, provides a considerable benefit to your health. Not only is it an excellent source of lean protein, which is crucial for muscle maintenance and repair, but it's also rich in essential nutrients that support a healthy brain and cardiovascular system. While fresh tuna has a superior taste and texture, canned tuna offers convenience and a longer shelf life, making it an accessible option for those on the go. Just be sure to check for sustainable fishing practices to ensure the best choice for you and the environment.
Nutritional yeast is a great source of B12, an essential nutrient that is often lacking in vegetarian and vegan diets. It is a deactivated yeast, usually grown on molasses, and is available in either flakes or powder. It has a unique flavor that is nutty, cheesy, and a bit umami, and can be used as a seasoning or condiment.
Nutritional yeast is rich in B vitamins, including B12, as well as minerals such as iron, selenium, and zinc. It is also a complete protein, containing all nine essential amino acids. It is low in fat and sodium, and is free of sugar and gluten.
Nutritional yeast is a versatile ingredient and can be used in a variety of dishes. It can be sprinkled over popcorn, pasta, soup, and roasted vegetables for a cheesy flavor, or used to make vegan cheese sauces, dressings, and spreads. It can also be used to add flavor and nutrition to casseroles, omelets, and stir-fries.
Nutritional yeast is a great way to get your daily B12 needs without the need for animal products. It is a delicious and nutritious addition to any vegetarian or vegan diet.