All Women's Talk

The 10 Healthiest Food Sources of B12 ...

By Glenys

If you aren’t aware of vitamin B12, it is essentially one of the things that your body needs in order to function and operate to its best ability. It is a nutrient that helps to keep your body’s blood and nerve cells healthy, and it also helps to make DNA which is the genetic material in all cells. One of its best properties is its power to prevent megaloblastic anaemia, which to normal people like me and you, translates into tiredness and fatigue! Here are the ten healthiest food sources of B12 so you know where to get your fix.

1 Tuna

dishware, plate, tableware, platter, dish, Canned or grilled tuna is perfect for giving yourself an omega-3, protein, and vitamin B12 boost. Ideally you should be aiming to have at least two portions of fish in your diet per week.

2 Fortified Cereal

vegetarian food, breakfast, fruit, food, dish, You can find lots of B12 in fortified cereals that are made from things like whole grain oats and bran. One bowl for breakfast can actually provide you with up to 30 percent of your daily value of B12 in one go.

3 Greek Yoghurt

breakfast, food, meal, dish, yogurt, Just like milk, Greek yoghurt is something that packs plenty of punch in the vitamin B12 department, around 1.3 micrograms per cup. It’s also really good for your digestive health!

4 Tempeh

food, dish, cuisine, vegetarian food, vegetable, Tempeh is a food that is made from fermented soybeans, and it contains lots of healthy bacteria like Citrobacter freundii and Klebsiella. These are both bacteria that can produce B12.

5 Eggs

dish, tableware, dishware, food, dairy product, Eggs are a great source of B12 for vegetarians and meat eaters alike. Their versatility is their biggest selling point, going perfectly in salads, stir-fries, or solo dishes like omelettes!

6 Nutritional Yeast

dish, food, vegetarian food, commodity, As the name suggests, this is something that provides plenty of nutritional value, from iron to protein to all important B12. You can sprinkle it over things like popcorn, pasta, soup, and roasted vegetables.

7 Chicken

food, dish, meal, brunch, dessert, Chicken is a great source of B12 and can be made into pretty much any kind of dish, it’s as simple as that!

8 Sardines

mussel, recipe, dish, animal source foods, Sardines are a fish that border on superfood status to be honest. They might be small and unassuming but they pretty much contain every single nutrient under the sun!

9 Trout

food, dish, seafood, vegetable, appetizer, Another delicious fish and another great source of B12, plus a bucket load of protein and healthy fats too.

10 Beef

food, dish, meal, cuisine, appetizer, Too much red meat can be bad for you, but as part of a healthy and balanced diet it can be a wonderful source of B12.

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