7 Things You Should Know about Drinking Juice ...

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There are some things you should know about drinking juice, and now is the time to learn what they are. After all, making healthy food choices is an important way to make sure you are getting all the nutrients you need while also making sure you protect your body from health issues you don’t want to deal with. Luckily, juice can be a healthy addition to your meal plan as long as you don’t go overboard. So, check out all of these things you should know about drinking juice and you’ll be ready to drink it the way you should.

1. It’s Not All Juice

Just because it’s with the other juice doesn’t mean it’s actually juice. One of the most important things you should know about drinking juice is how to pick the right type. You want to look for 100% juice and stay away from fruit punch, juice cocktails and anything else that isn’t made from actual fruit.

It Can Be High in Sugar
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