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Top 25 Highest Fiber Fruits to Eat when You Need More ...

By Neecey • 2 Comments

Are you getting enough fiber in your diet? There’s a good reason to assume you aren’t. Statistics imply that the average woman only gets 15g of fiber per day versus the recommended daily value of 25g. Your body needs fiber. It keeps you regular by keeping your digestive tract clear and helps regulates blood sugar and cholesterol levels. One of the tastiest ways to get more fiber is to eat more fruit. These are the fruits with the highest fiber.

1 Passion Fruit

Fiber per 100g – 10.4g (42% DV)

Main nutrients – vitamin A, vitamin C, potassium and riboflavin.

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2 Avocado

Fiber per 100g – 6.7g (27% DV)

Main nutrients – vitamin C, vitamin K, folate and pantothenic acid.

3 Raspberries

Fiber per 100g – 6.5g (26% DV)

Main nutrients – vitamin C, vitamin K, magnesium and manganese.

4 Kumquat

Fiber per 100g – 6.5g (26% DV)

Main nutrients – vitamin C, manganese, calcium and potassium.

5 Guava

Fiber per 100g – 5.4g (22% DV)

Main nutrients – vitamin A, vitamin C, folate and potassium.

6 Blackberries

Fiber per 100g – 5.3g (21% DV)

Main nutrients – vitamin C, vitamin K, copper and manganese.

7 Currants

Fiber per 100g – 4.3g (17% DV)

Main nutrients – vitamin C, vitamin K, potassium and manganese.

8 Pomegranate

Fiber per 100g – 4g (16% DV)

Main nutrients – vitamin C, vitamin K, folate and copper.

9 Persimmons

Fiber per 100g – 3.6g (14% DV)

Main nutrients – vitamin A, vitamin C, copper and manganese.

10 Pears

Fiber per 100g – 3.1g (12% DV)

Main nutrients – vitamin C, vitamin K, copper and potassium.

11 Kiwi Fruit

Fiber per 100g – 3g (12% DV)

Main nutrients – vitamin C, vitamin K, potassium and copper.

12 Figs

Fiber per 100g – 2.9g (12% DV)

Main nutrients – vitamin K, vitamin B6, potassium and manganese.

13 Bananas

Fiber per 100g – 2.6g (10% DV)

Main nutrients – vitamin C, vitamin B6, potassium and magnesium.

14 Apples

Fiber per 100g – 2.4g (10% DV)

Main nutrients – vitamin C, vitamin K, potassium and manganese.

15 Blueberries

Fiber per 100g – 2.4g (10% DV)

Main nutrients – vitamin C, vitamin K, manganese and copper.

16 Oranges

Fiber per 100g – 2.4g (10% DV)

Main nutrients – C, folate, thiamin and potassium.

17 Cherries

Fiber per 100g – 2.1g (8% DV)

Main nutrients – vitamin C, potassium, manganese and copper.

18 Apricots

Fiber per 100g – 2g (8% DV)

Main nutrients – vitamin A, vitamin C, potassium and copper.

19 Strawberries

Fiber per 100g – 2g (8% DV)

Main nutrients – vitamin C, folate, manganese and potassium.

20 Tangerines

Fiber per 100g – 1.8g (7% DV)

Main nutrients – vitamin A, vitamin C, potassium and folate.

21 Nectarines

Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin A, vitamin C, vitamin E and potassium.

22 Papaya

Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin A, vitamin C, magnesium and folate.

23 Clementines

Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin C, thiamine, folate and potassium.

24 Pink Grapefruit

Fiber per 100g – 1.6g (6% DV)

Main nutrients – vitamin A, vitamin C, potassium and folate.

25 Mango

Fiber per 100g – 1.6g (6% DV)

Main nutrients – vitamin A, vitamin C, folate and copper.

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