If you're trying to lose weight, start eating better, or simply learn better habits, you might be interested in figuring out the best ways to avoid late-night snacking. This is a huge problem for me (surprise, surprsie!); I'll often decide I need a handful of Goldfish crackers or a bowl of cereal before bed. While it's technically occasionally okay, eating before you go to sleep is disastrous to your metabolism. So, why not learn the right ways to avoid late-night snacking together?
1. Quench Your Thirst
One of the best ways to avoid late-night snacking is to fulfill yourself in another way. Sometimes when you feel hungry, you're actually thirsty. Even if that's not the case, you can often fulfill your cravings by drinking something in lieu of eating. Try drinking a glass of water instead; it can trick your belly into thinking it's full.
2. Eat a Filling Dinner
If you get hungry late at night, you might not be eating enough at dinner. I don't mean you should load up your plate, but make sure that you're getting plenty of protein, vitamins, and nutrients. Don't skimp on your last meal of the day, just don't go overboard either.
3. Stop with the Sugar
Bad carbs, like processed sugar, will make you feel hungrier. Even soda will ultimately make you feel like you need to eat. It's because of the way sugar affects your insulin levels. Throughout the day, try to avoid too much sugar and see if your late-night cravings start to disappear.
4. Practice Portion Control
Sometimes you really are hungry, and that's okay. Just make sure you don't stuff yourself. If you're craving something in particular, let yourself have a very small portion. Pay attention to the appropriate serving size and make sure you don't go over the recommended amount. Better still, try a healthier snack; swap the cookies for fresh fruit.
5. Turn to Tea
In addition to drinking water, try some hot tea. Herbal teas or green tea are both excellent options – just don't choose anything with caffeine. It calms and soothes you, plus the hot drink tricks your brain into thinking it's having a proper meal. It's also likely that a cup of tea will help make you sleepy, so you can simply go on to bed.
6. Distract Yourself
If you feel yourself getting hungry, try a distraction. Skip the TV, since it might trigger you to eat. Pick up a book, turn to your blog, try knitting – anything that takes your mind off of food will work. You might even try stretching or meditation. If your cravings continue, think about calling a friend instead.
7. Brush Your Teeth
Finally, why not practice some nice, healthy oral hygiene? Brushing your teeth is good for you, of course, but you're also less likely to want to eat if your mouth is clean and minty fresh. Besides, nothing in the world pairs well with the taste of toothpaste.
Like say, if you only snack occasionally, it's not the end of the world. However, it is better if you turn to fruits, vegetables, or something light like yogurt. You don't need a full blown meal and you should definitely avoid anything heavy. If you're a late-night snacker, what's your biggest guilty pleasure?