7 Ways to Cut down on Salt ...


In the interests of your overall health, itโ€™s helpful to know ways to cut down on salt. Your body needs salt but because of its ability to make food taste better, we often consume way more than our body can comfortably process. With these ways to cut down on salt, your body will be happier, ultimately leading to a happier you.

1. Eat Less Processed Food

If you follow an average/typical diet, then around three-quarters of the salt you consume will be from the processed foods you choose over home-cooked meals. Salt finds its way into so many processed foods from bread to salami. Eating less processed food and cooking a meal from fresh ingredients is one of the easiest ways to cut down on salt.

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