8 Ways to Sneak Veggies into Your Picky Eater's Meals ...


Here are a few ways to sneak veggies into meals so that picky eaters wonโ€™t notice them! You have to be a little bit sly, but it is possible to fit those greens in without serving up a big bowl of Brussels sprouts. Some veggies are more appealing than others, but if you have a child or spouse that simply refuses to touch any kind of veggie, you can resort to these tricks to squeeze those veggies in! Here are my top ways to sneak veggies into meals!

1. Puree the Veggies

One of the easiest ways to sneak veggies into your picky eaterโ€™s meals is by pureeing the veggies! It is almost impossible to detect a pureed veggie. You can mix any type of pureed veggie into soups, casseroles, or even your child's favorite dish, like macaroni and cheese!

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