All Women's Talk

7 Sneaky Ways to Add Spinach to Your Diet ...

By Kelly

If you want the health benefits of spinach but hate the taste, it is time for you to learn the sneaky ways to add spinach to your diet. These sneaky tips all include ways to put spinach into some of your favorite foods without having to taste an overwhelming amount of veggies. No matter what kinds of foods you love, once you start with these ways to add spinach to your diet, you will never have to go without eating your veggies again.

1 Add It to Smoothies

Add It to SmoothiesIf you are more of a fruit person than a veggie person, sneaking spinach into a yummy smoothie is one of the easiest and most delicious ways to add spinach to your diet. When making your favorite smooth like a strawberry banana smoothie, just add in a handful of spinach. You won’t be able to taste it, but you will get all of the health benefits of spinach in your diet. And you can add it to almost any smoothie without every noticing how healthily you are eating.

2 Sprinkle It on Pasta

Sprinkle It on PastaNo matter what kind of pasta you are making, sprinkling some chopped up spinach is a great way to spice up your meal and get spinach in your diet. If you are using red sauce, it can sneak into your sauce and you won’t even notice. If you are going with a lighter sauce or pouring olive oil on your pasta, chopping up some spinach can add a nice touch to your pasta.

3 Mix It in Your Meat

Mix It in Your MeatAt your next BBQ, you can trick your friends into eating super healthy spinach without them ever knowing. Rather than just mixing up some ground beef for some burgers, chop up spinach and add it to the mix. The taste will be so subtle you wont even notice it, but you will get all of the health benefits of this super-food. If you want to go even healthier, mix it into ground turkey for a nice turkey burger.

4 Add It to Your Salads

Add It to Your SaladsOne of the easiest and most basic ways to add spinach to your diet is to add it to your salads. Some people dislike the thought of spinach, but when you combine it with regular romaine or iceberg lettuce, you won’t even know the difference. And you can train yourself to start to eat more and more spinach by adding a little bit and slowly increasing how much you add as time goes on.

5 Put It in Your Omelets

Put It in Your OmeletsEggs are a great source of protein, and you can get the benefits of spinach by adding it to an omelet. My personal favorite is mozzarella or provolone cheese with some onions and spinach. But not matter how you like your omelets, adding in a bit of spinach is a great addition to your already delicious eggy meal.

6 Sprinkle It in Soups

Sprinkle It in SoupsAs the temperature goes down, soup is the perfect way to stay warm and healthy this summer. When making a yummy broth like chicken noodle or tomato soup, cut up tiny pieces of spinach and toss them in your soup. It will add a bit of texture to your soup and you won’t even notice a difference in taste.

7 Use It as PIZZA Sauce

Use It as PIZZA SauceEverybody loves pizza and if you are looking for ways to make it as healthy as possible, you should definitely consider adding spinach. While using spinach as a topping is great idea, smearing pureed spinach on top of pizza is a great and creative alternative. Take baby spinach and put it in a food processor for 2 to 3 minuets. Then spread it on top of pizza dough before spreading on top normal pizza sauce. It will give you an extra burst of healthiness and the taste is barely noticeable.

Spinach is one of those foods that you absolutely need to have in your diet. It has so many health benefits that it would be a shame to miss out on eating it because you don’t like the taste. What did you think of these ways to add spinach to your diet? What other sneaky ways do you know of to add spinach to your diet? Do you like the taste of spinach or do you prefer to sneak it into foods?


Please rate this article





Readers questions answered