What πŸ€” Foods 🍴do the Healthiest πŸ’ͺ People Eat Every Day πŸ“†?

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Are you amazed by people who live into their 90s and still run marathons? Me too! I couldn’t even run a marathon now and I think I’m decently healthy. These incredible people are a source of fascination for health and diet professionals too. Physician Steve Bowers and his wife, Elizabeth Shimer Bowers have co-authored a book called Secrets of the World’s Healthiest People. In it are the results of their examination of the eating habits of dozens of β€œelderly” fit and healthy people including cheerleaders, skydivers, and world record sprinters in their 70s, 80s, and 90s. The results show that across the group there were certain foods that featured regularly in their daily menus, over and over. Here are the foods the world’s healthiest people eat every day:

1. Almonds

All varieties of nuts are good for you, but almonds are the best. They are packed with healthy fats, protein, and fibre. They are an excellent snack food and add crunch to salads, oatmeal, and yogurt. Almond milk and almond flour also have many uses.

Ginger
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