Which Pasta Sauces Will Help You Lose Weight ?

Eliza

The only way to lose weight is to burn more calories than you consume. That's why you need to eat foods that are low in calories. In general, pasta is something you should eat in moderation rather than every day. When you do decide to have pasta for dinner, a low-calorie sauce can save the meal from turning into something you'll totally regret eating. Here are some pasta sauces that will save you calories, but won't skimp on flavor.

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1

Low Calorie Pesto

Source: Healthy Single Serving Oil-Free Pesto

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Pesto is a delicious and versatile sauce that can be used on a variety of dishes. It is a great choice for those looking to lose weight, as it is low in calories and high in flavor. This Low Calorie Pesto recipe is an oil-free version that is full of flavor and nutrition. It is made with fresh basil, garlic, walnuts, nutritional yeast, and a bit of lemon juice. The combination of these ingredients creates a flavorful sauce that is packed with vitamins, minerals, and antioxidants.

This Low Calorie Pesto is a great way to add flavor to your favorite dishes without adding a lot of calories. It can be used as a sauce for pasta, as a dip for vegetables, or as a spread on sandwiches and wraps. It is also a great way to add flavor to salads, soups, and casseroles.

The nutritional content of this Low Calorie Pesto is impressive. Each serving contains only 20 calories, and is high in fiber, protein, and healthy fats. It is also a good source of vitamins A, C, and K, and minerals such as calcium, magnesium, and iron.

2

Chunky Tomato Sauce

Source: Zucchini Spaghetti with Beef Bolognese

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Tomato sauce is a classic favorite for many pasta dishes, but it is often overlooked as a healthy option. Chunky tomato sauce is a great way to enjoy the classic flavor of tomato sauce without sacrificing nutrition. This type of sauce is made from fresh tomatoes, herbs, and spices. The tomatoes are chopped into small pieces, giving the sauce a thicker and chunkier texture.

The main benefit of chunky tomato sauce is that it is packed with vitamins and minerals. Tomatoes are a good source of vitamins A and C, as well as lycopene, which is an antioxidant that helps protect against heart disease. They also contain potassium, magnesium, and fiber, which can help with weight loss.

In addition to being a healthy option, chunky tomato sauce is also incredibly versatile. It can be used in a variety of dishes, from pasta to pizza to casseroles. It can even be used as a topping for grilled meats or vegetables.

Chunky tomato sauce is also a great way to add flavor to your dishes without adding a lot of calories. It is low in fat and sodium, making it a great choice for those trying to watch their weight.

3

Creamy Cauliflower Sauce

Source: Chicken Pasta with Sun-Dried Tomatoes

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Creamy Cauliflower Sauce is a great option for those looking to lose weight without sacrificing flavor. This creamy sauce is made with cauliflower, garlic, and a variety of herbs and spices, making it a delicious and healthy option. It's also low in calories and fat, making it a great choice for those trying to watch their weight.

Cauliflower is a great source of vitamins, minerals, and dietary fiber, and has been found to help reduce inflammation, improve digestion, and boost the immune system. It's also a great source of antioxidants, which can help protect the body from free radicals and reduce the risk of certain diseases.

This creamy cauliflower sauce is also a great way to add extra flavor and texture to your dishes. It can be used as a topping for pasta, as a dip for vegetables, or as a base for a variety of dishes. It's also a great way to add more vegetables to your diet, as cauliflower is a great source of vitamins and minerals.

4

Skinny Laughing Cow Alfredo Sauce

Source: Skinny Laughing Cow Alfredo Sauce

5

Tomato Cream Sauce

Source: Fettuccine with Tomato Cream Sauce

6

Low-calorie Spicy Peanut Sauce

Source: joyfulhealthyeats.com

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Low-calorie Spicy Peanut Sauce is a great option for those looking to lose weight while still enjoying delicious flavors. This sauce is made with natural ingredients and is low in calories, making it an ideal choice for those trying to cut back on their calorie intake. It has a rich, nutty flavor and a hint of spice that adds a delicious kick to any pasta dish.

The ingredients used to make this sauce are natural and include peanut butter, coconut milk, garlic, ginger, sesame oil, soy sauce, and chili flakes. All of these ingredients are low in calories and provide a healthy balance of flavor and nutrition. Peanut butter is a great source of protein and healthy fats, while coconut milk adds a creamy texture. The garlic, ginger, and sesame oil give the sauce a nice aromatic flavor, and the soy sauce and chili flakes add a bit of heat.

7

Low Fat Alfredo Sauce

Source: Low Fat Alfredo Sauce

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Low fat Alfredo sauce is one of the best pasta sauces to help you lose weight. It is a creamy, rich sauce that is made with low fat ingredients, such as skim milk, reduced-fat cream cheese, and low-fat Parmesan cheese. The result is a sauce with a rich, creamy texture and flavor that is much lower in calories and fat than traditional Alfredo sauce.

Low fat Alfredo sauce is also very versatile and can be used in a variety of dishes. It can be used as a topping for pasta dishes, as a dip for vegetables, or as a base for a variety of dishes, including casseroles. It can also be used as a sauce for grilled meats or fish.

Low fat Alfredo sauce is also very easy to make. All you need are a few simple ingredients, such as milk, cream cheese, Parmesan cheese, garlic, and herbs. Simply combine the ingredients in a saucepan and heat until the sauce thickens. Once the sauce is ready, it can be served over your favorite pasta dish, or used as a base for other dishes.

8

Low Carb Scampi Sauce

Source: Zucchini Shrimp Scampi - Damn

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Low Carb Scampi Sauce is a delicious and healthy alternative to traditional pasta sauces. It is made with zucchini, shrimp, garlic, and olive oil, making it a great option for those looking to cut down on their carbs while still enjoying a delicious pasta dish. This sauce is also low in calories, with only about 80 calories per serving, making it a great choice for those looking to lose weight. Additionally, the shrimp and zucchini add a good source of protein to the dish, helping to keep you feeling full for longer.

9

Spicy Tomato Sauce

Source: mccormick.com

10

Creamy Mushroom Sauce

Source: keeprecipes.com

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Creamy Mushroom Sauce is a delicious and nutritious pasta sauce that can help you lose weight. This sauce is made with mushrooms, garlic, butter, and cream, making it a rich and flavorful addition to any pasta dish. The mushrooms provide a hearty flavor and texture, while the garlic adds a pungent kick. The butter and cream give the sauce a creamy, luxurious texture.

Mushrooms are a great source of protein, vitamins, and minerals, which makes them a healthy addition to any diet. They are also low in calories and fat, making them an ideal choice for those looking to lose weight. Additionally, mushrooms are high in dietary fiber, which helps to keep you feeling full for longer.

Garlic is a great source of antioxidants, which can help to reduce inflammation and protect against disease. It is also a great source of vitamins and minerals, such as vitamin B6, vitamin C, and manganese. Garlic has also been shown to help reduce cholesterol levels and boost the immune system.

11

Soy Ginger Sauce

Source: Rice Noodles with Chicken, Asparagus

12

Healthy Marinara

Source: Marina Sauce Recipe

13

Healthy Bolognese

Source: apple-of-my-eye.com

14

Homemade Asian Sauce

Source: Asian Sesame Chicken and Noodles

15

Vegan Pumpkin Cream Sauce

Source: Vegan Pumpkin Cream Sauce small

Which one looks like your new favorite?

Feedback Junction

Where Thoughts and Opinions Converge

I don't agree with the cream based ones for losing weight, but at the same time I noticed some pics had zucchini pasta - have to try that sometime :D i had pasta tonight with just fresh tomatoes cooked with basil - perfect :D

I'm so going to try 1 each week for the next 15 weeks! Love trying new sauces.

Moderation is key and make ur own sauce for pasta it is healthy and yum

Yum, yum, yum!

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