Which Pasta Sauces Will Help You Lose Weight ?

The only way to lose weight is to burn more calories than you consume. That's why you need to eat foods that are low in calories. In general, pasta is something you should eat in moderation rather than every day. When you do decide to have pasta for dinner, a low-calorie sauce can save the meal from turning into something you'll totally regret eating. Here are some pasta sauces that will save you calories, but won't skimp on flavor.

1 Low Calorie Pesto

Source: Healthy Single Serving Oil-Free Pesto

2 Chunky Tomato Sauce

Source: Zucchini Spaghetti with Beef Bolognese

3 Creamy Cauliflower Sauce

Source: Chicken Pasta with Sun-Dried Tomatoes

4 Skinny Laughing Cow Alfredo Sauce

Source: Skinny Laughing Cow Alfredo Sauce

5 Tomato Cream Sauce

Source: Fettuccine with Tomato Cream Sauce

6 Low-calorie Spicy Peanut Sauce

Source: joyfulhealthyeats.com

7 Low Fat Alfredo Sauce

Source: Low Fat Alfredo Sauce

8 Low Carb Scampi Sauce

Source: Zucchini Shrimp Scampi - Damn

9 Spicy Tomato Sauce

Source: mccormick.com

10 Creamy Mushroom Sauce

Source: keeprecipes.com

11 Soy Ginger Sauce

Source: Rice Noodles with Chicken, Asparagus

12 Healthy Marinara

Source: Marina Sauce Recipe

13 Healthy Bolognese

Source: apple-of-my-eye.com

14 Homemade Asian Sauce

Source: Asian Sesame Chicken and Noodles

15 Vegan Pumpkin Cream Sauce

Source: Vegan Pumpkin Cream Sauce small

Which one looks like your new favorite?