Here's How to Eat Pasta and Still Lose 5 Pounds ...

Eliza

Most women stay away from pasta when they want to lose weight, but you don't have to do that anymore. The trick is to load your pasta with veggies. That means one portion of the noodles and as many vegetable fillers as you can handle. Vegetables are loaded with fiber, which satisfy your appetite for very few calories. That's why they can help you lose weight, even if you are eating pasta from time to time. Here are some mouthwatering recipes to get you started. Enjoy!

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1

Creamy Roasted Red Pepper Pasta

Creamy Roasted Red Pepper Pasta Source: minimalistbaker.com

2

Weight Watchers Shrimp with Zucchini and Tomatoes

Weight Watchers Shrimp with Zucchini and Tomatoes Source: The Snack Box!: Shrimp with

3

Baked Spaghetti Squash with Garlic and Butter

Baked Spaghetti Squash with Garlic and Butter Source: Baked Spaghetti Squash with Garlic

4

Butternut Squash and Spinach Three Cheese Lasagna

Butternut Squash and Spinach Three Cheese Lasagna Source: Butternut Squash and Spinach Lasagna

5

Grilled Chicken Spinach Pesto Pasta

Grilled Chicken Spinach Pesto Pasta Source: 5dollardinners.com

6

Mediterranean Tortellini Salad with Red Wine Vinaigrette

Mediterranean Tortellini Salad with Red Wine Vinaigrette Source: joanne-eatswellwithothers.com

7

Healthy Pesto Tomato and Broccoli Pasta

Healthy Pesto Tomato and Broccoli Pasta Source: Healthy Pesto Tomato and Broccoli

8

Easy Lo Mein

Easy Lo Mein Source: Easy Lo Mein - Damn

9

Easy Rainbow Peanut Noodles

Easy Rainbow Peanut Noodles Source: Rainbow Peanut Noodles | Gimme

10

Sweet Potato Alfredo

Sweet Potato Alfredo Source: 26 Really Delicious Vegetable Recipes

11

Slow Cooker Spaghetti and Vegetables

Slow Cooker Spaghetti and Vegetables Source: Crock Pot Spaghetti & Vegetables

12

Italian Wonderpot

Italian Wonderpot Source: Italian Wonderpot - Budget Bytes

13

Pasta, Olive Oil and Fresh Veggies

Pasta, Olive Oil and Fresh Veggies Source: ifood.tv

14

Veggie Fajita Pasta

Veggie Fajita Pasta Source: Sunday Suppers: One-Pan Veggie Fajita

15

Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli

Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli Source: Lemon Fettuccine Alfredo with Grilled

16

Easy Cheesy Zucchini Bake

Easy Cheesy Zucchini Bake Source: Recipe for Easy Cheesy Zucchini

17

Skinny Cauliflower Mac and Cheese

Skinny Cauliflower Mac and Cheese Source: Skinny Cauliflower Mac and Cheese

18

Honey Lemon Chicken with Angel Hair Pasta

Honey Lemon Chicken with Angel Hair Pasta Source: Honey Lemon Chicken with Angel

19

Confetti Mac and Cheese

Confetti Mac and Cheese Source: What I Ate Wednesday #80

20

Cajun Chicken Pasta

Cajun Chicken Pasta Source: Cajun Chicken Pasta

21

10-Minute Spinach Lasagna

10-Minute Spinach Lasagna Source: 10-Minute Spinach Lasagna | Gimme

22

Roasted Vegetable Lasagna Roll Ups

Roasted Vegetable Lasagna Roll Ups Source: Roasted Vegetable Lasagna Roll Ups

23

Pasta Salad with Lots of Veggies

Pasta Salad with Lots of Veggies Source: Pasta Salad with Basil Vinaigrette

24

Shrimp Scampi and Zucchini Noodles

Shrimp Scampi and Zucchini Noodles Source: Shrimp Scampi with Zucchini Noodles

25

Lentil Bolognese

Lentil Bolognese Source: ihearteating.com

26

Cream Sauce Covered Tortellini with Fresh Veggies

Cream Sauce Covered Tortellini with Fresh Veggies Source: chelseasmessyapron.com

27

Veggie Packed Pasta Primavera

Veggie Packed Pasta Primavera Source: Pasta Primavera

28

Colorful Pasta Salad Made with Vegetables

Colorful Pasta Salad Made with Vegetables Source: Colorful Pasta Salad Made With

29

Garden Fresh Pasta Primavera

Garden Fresh Pasta Primavera Source: Springtime Veggie Pasta Primavera

30

Pasta Smothered with Roasted Vegetables

Pasta Smothered with Roasted Vegetables Source: Pasta Smothered with Roasted Vegetables

31

Creamy Veggie Pasta Skillet

Creamy Veggie Pasta Skillet Source: Creamy Veggie Pasta Skillet

32

20 Minute Cheesy Veggie Pasta Bake with Zucchini and Mushrooms

20 Minute Cheesy Veggie Pasta Bake with Zucchini and Mushrooms Source: Barilla Share the Table &
Who knew eating pasta could taste so good? Are you dying to try one of these? How else do you make sure to get enough veggies in a day?

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Where Thoughts and Opinions Converge

It's sad that people are scared of carbohydrates. Carbs are our number one energy source, please don't cut the out anyone!! Awesome list of food, thank you!

Great recipes. These will be my new favorites.

I cannot wait to try some of these!!

Wow......I really want to eat now😐

Yuuuuummmm

8 & 9 are noodles not pasta. Well done though for being brave enough to actually say pasta can be good for you. Carbs are good yes wholewheat is better but a bowl of pasta doesn't sent your weight into oblivion x

The recipes look great. All u need is a fistful of a good pasts and u r set for the day. U won't put on weight you will just look great!

I've tried the first recipe and it is awesome!

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