Which Pasta Sauces 🍝 Will Help You 👍🏼 Lose Weight ⚖️ ?

The only way to lose weight is to burn more calories than you consume. That's why you need to eat foods that are low in calories. In general, pasta is something you should eat in moderation rather than every day. When you do decide to have pasta for dinner, a low-calorie sauce can save the meal from turning into something you'll totally regret eating. Here are some pasta sauces that will save you calories, but won't skimp on flavor.

1. Low Calorie Pesto

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Source: Healthy Single Serving Oil-Free Pesto

2. Chunky Tomato Sauce

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Source: Zucchini Spaghetti with Beef Bolognese

3. Creamy Cauliflower Sauce

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Source: Chicken Pasta with Sun-Dried Tomatoes

4. Skinny Laughing Cow Alfredo Sauce

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Source: Skinny Laughing Cow Alfredo Sauce

5. Tomato Cream Sauce

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Source: Fettuccine with Tomato Cream Sauce

6. Low-calorie Spicy Peanut Sauce

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Source: joyfulhealthyeats.com

7. Low Fat Alfredo Sauce

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Source: Low Fat Alfredo Sauce

8. Low Carb Scampi Sauce

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Source: Zucchini Shrimp Scampi - Damn

9. Spicy Tomato Sauce

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Source: mccormick.com

10. Creamy Mushroom Sauce

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Source: keeprecipes.com

11. Soy Ginger Sauce

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Source: Rice Noodles with Chicken, Asparagus

12. Healthy Marinara

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Source: Zoodles Marinara (Zucchini Noodles with

13. Healthy Bolognese

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Source: apple-of-my-eye.com

14. Homemade Asian Sauce

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Source: Asian Sesame Chicken and Noodles

15. Vegan Pumpkin Cream Sauce

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Source: Vegan Pumpkin Cream Sauce small

Which one looks like your new favorite?

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