Who Knew These Packaged Foods Are Actually Healthy!


When we think of packaged foods, we imagine the preservatives, sodium and array of ingredients we cannot pronounce. And we also think of the unhealthy effects on our health and weight from eating packaged foods. But before you turn your head, relax because there are actually some healthy packaged foods. They are not all bad for you. There are foods sitting on store shelves with ingredients similar to what you would make yourself and can save you time. So check out my guide from a trainer, nutritionist and healthy fitness lover here to help you!

1. Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread:

Since bread is often loaded with sugar and other hard to pronounce ingredients; we often run the other way or if not we should. However you are safe with Ezekial bread. It’s made with sprouted barley, millet, lentils and more.

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